Thriving in Christ  

Ready to Grow With Holistic Self-Care Habits & Rituals?

Helping Christian Women Professionals & Servant Leaders to balance & simplify routines in order to serve others with peace and joy using science, psychology, spiritual care & Christian faith  

with Dr. Ioana Popa

Show me the Programs!

Do you wish to serve and give to others in Christ, but feel tired, stressed, depleted, on a 'busy treadmill,' at times with Sunday night blues in spite of loving what you do?

Do you feel selfish or struggle to find the time to truly take care of yourself and feel the presence of God?

Do you want simple, sustainable, organic and holistic self-care Habits and Rituals that don't add more to your mile-long to-do list?

Are You Ready for Peace & Alignment Between...

Your faith in Christ...



the science of self-care?

Your desire to help others...





having limited time?

Wanting to pray at all times...





your mind is busy?

Your desire for daily rituals...





effortlessly sustaining them?

Being a mentor for others...





feeling an impostor inside?

Your wish for inner peace...





emotions feel intense?

If this is you, you are in the right place, and you are not alone!

“Acquire the Spirit of Peace and a thousand souls around you will be saved." St. Seraphim of Sarov  

Which of these 4 Programs Interests You to 

thrive in Christ, grow psychologically and spiritually and prevent burnout?

Do you want to learn at your own pace, then choose...


Are you passionate about Christ, but find yourself tired or exhausted at the end of the most working days? Develop your sustainable & organic Daily Rhythm to prevent Burnout.

The Renewal In Action™

Lifetime Access

The in-depth 6-month online Christian self-care program...

Learn about TRIA


Do you want to learn to prevent Burnout AND continue growing in Christ so that you can keep on Giving to others with Joy and  'Peace that surpasses all understanding'?

Growing In Christ Journey

Best Value & Most Affordable

The 2 year asynchronous monthly curriculum  to support...

Learn about CGJ


Although surrounded by people, are you feeling isolated and interested in joining a group of Christian Women to grow with Spiritual Care Group Life Coaching?

Myrrh-bearing In Christ 

Ongoing Most Engaging

GROUP Spiritual Care Life Coaching Program

Set up a Complimentary Call


Are you navigating a turbulent transition in life, wanting to move from Loss to Hope, from Burnout to Renewal and Transform toward your Highest Potential?

HeaRT In Christ Program

Most Individualized Support

ONE-ON-ONE  Spiritual Care Life Coaching

Learn about HeaRT

Ultimately it is GOD who is regenerating us. And the ONE who moves through us to grow & help others.


And, at the same time, we can CO-CREATE with God by:

  • Developing our 'RENEWAL BLUEPRINT' so that we can Regenerate Daily, no matter the season
  • Continuing to GROW Psychologically and Spiritually to make more room for God in our lives
  • Daily nurturing our Soul and preparing daily our earthly vessels: Body, Mind, and Heart for a full day of giving
  • Bringing forth the 'Fruits of the Spirit'
  • Transforming  from the 'Image of God' into the 'Likeness of God'
  • Being able to 'Live in the World but NOT of the world' 
  • Continuing to serve others in Christ with Joy, Energy, Patience and that 'Peace that surpasses all understanding'
  • Staying connected with God, 'on the Vine,' every day and every moment. 
You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’  This is the first and great commandment.  
And the second is like it: ‘You shall love your neighbor as yourself.’ Matthew 22:37-39 

Now, I’m seeing myself apply Ioana’s teachings, feel being in the presence of the Holy Spirit, find serendipitous moments through connecting and being open to different things.

- Natalie

Hi, I’m Dr. Ioana, Christian mom and wife, spiritual care life coach & trainer, physician-psychiatrist, educator, passionate about learning, doing ministry work and giving to others like Christ, which unfortunately led me to chronic stress and burnout.

I said yes to everyone asking for help, coming from a big heart, but also from fear of being selfish, and then strived and pushed through all my commitments, with no time for myself, assuming that if I only pray I will be fine. But I was not.

After my second burnout and a huge loss in my life, I looked for help from both the psychological disciplines and Christian faith, to only find disjointed guidance, many times at odds with each other.

Finally I realized that if I wanted to give in Christ with energy and joy, I needed to create and apply simple daily habits, integrating science, psychology, spiritual care and faith, which I am honored to share with you.

I hope to see you inside the programs.

Sending you many prayers and blessings, 

Your sister in Christ,

Dr. Ioana

The breadth and depth of Ioana’s knowledge and life experience has enabled her to create something very unique and relevant to the situation many caregivers are facing today.

- Robin

IT Specialist, Spiritual Companion & Director

"Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things".

- Philippians 4:8 NKJV 

 Ready to Learn and Grow in Christ?

Ready to build your lifelong Renewal Blueprint while serving others?




Ready for your Renewal Blueprint & Alignment in Christ?




Ready for Renewal & Thriving in a Community with Group Coaching?




Ready for Hope, Renewal & Transformation with Spiritual Care Life Coaching?




The TRIA Renewal Blueprint is really centering,  grounding, and is helping you to detach (in a healthy way) from whatever is happening outside or inside of you, to not become 'part of the problem.'

- Program Participant

Dr. Ioana's Qualifications 

  • National Board Certified Life Coach (BCC)
  • Master in Theological Studies - Holy Cross School of Theology
  • Certified Psychosynthesis Life Coach
  • Certified Internal Family Systems IFS Practitioner
  • Certified Elite Coach Advanced
  • Advanced Grief Recovery® Specialist
  • Chaplaincy & Spiritual Care (2 CPE Units — Clinical Pastoral Care)
  • Trained as a Physician - Psychiatrist
  • Trained in Intimacy From Inside Out couples work

“Transformed people TRANSFORM people"

Richard Rohr 


I love these programs and it is my life offering to you! Although it is expected that you will benefit from your participation in these programs, there are no guarantees.

All information provided in this program is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship.

It is solely up to you to decide which goals and direction to bring forth in your life, and you are ultimately responsible for choosing which decisions and actions will most benefit you.

During the programs, you will have many choices and I always encourage you to use your wisdom and intuition.

In ANY course of this nature, it is possible that uncomfortable feelings, thoughts, beliefs, body sensations may arise in you. The lessons might be thought-provoking and revealing.

If an issue should arise which creates some discomfort within you, I recommend that you talk with your doctor, a mentor, your spiritual guide or seek consultation or mental health treatment if needed with a therapist or psychiatrist.


All information provided on this Website, related Websites AND in the Programs are strictly for EDUCATIONAL PURPOSES and do not form a physician-patient NOR a coach/consultant-client relationship. No relationship is formed between you and the Company or any of our owners or employees without a written agreement. All information is provided as is and is used at your own risk. Please speak to your medical provider before about any information you read on this website.