The Renewal In Action™


Regeneration for you. Transformation for the world.

The in-depth self-care 6-month online program helping compassionate professionals and caregivers to connect daily with their true self (soul), build from inside-out a sustainable holistic self-care blueprint, so that they regenerate on-the-go, feel renewed and grounded while making this world a better place, without the fear of running on empty.


Don't Keep Waiting For The Weekend Or Your Big Vacation.

Choose to Regenerate Today.

The Renewal In Action™ (TRIA) program help you:


daily and inwardly with your true self (soul) and wisdom


your unique, sustainable and holistic self-care blueprint


yourself at the mind, body, heart and true self (soul)

…so that you can (re)fuel your passion and fulfill your mission in life.


Tell me if any of these sounds like you:

  • You want to continue helping others and making an impact into the world without compromising your values.
  • You're ready to stop feeling exhausted midday and not sure if you can handle one more demand, no matter how nicely people ask you.
  • You’re tired of overthinking about work or family issues in the evening and as you hit the pillow at night.
  • You are not sure what to do, as you see yourself saying YES to most requests or opportunities when your schedule is already ‘beyond full’.
  • You tried to work hard all day and relax during weekends or vacations, but noticed that this rhythm is not sustainable, since you feel exhausted fairly soon afterward.
  • You already know what works for you to help you regenerate but want to finetune your practices toward higher integration and daily sustainability to fit your needs and life vision.
  • You're ready to learn and/or finetune the steps to feel at peace and in balance, no matter how chaotic things might get around you.
  • You're ready to find your own way to regenerate on-the-go, without having to ‘meditate and exercise for 1 hour every day’ or having to go to retreats in order to reset, unless you have the time.

If ANY of these resonate …

You are in the right place and you can keep on reading!

Good news!

I have 30+ years of professional experience, I went through burnout twice AND I help my students with these issues all the time.


Now Imagine…

  • There was a way to create daily self-care & regenerating rituals, a blueprint that would stand the test of time and can be adapted to your various life seasons…
  • That this daily regeneration routine is actually doable, no matter how busy you are, without fearing that you will lose it once your schedule gets filled with unexpected responsibilities…
  • You could finally reconnect daily with your higher self and the sense of what is larger than you, so that you can replenish on-the-go and have a process to stay true to your values and purpose in life…
  • You could finally enjoy your life moment-by-moment, even when the unexpected knocks at your door…
  • You could continue to do what you love and impact people by sharing your gifts and talents without always having the fear of running on empty…



The Renewal In Action™ Program:

Regeneration for you. Transformation for the world.


A Story Of Renewal From One Of My Students

“A transformative event that any caregiver should consider, whether active in the Healing arts, Leadership work, or any other Public service”

We all heard, when boarding a flight, the advice: “In the unlikely event of decompression, apply the oxygen mask first on your face, and then on those you tend to”. Yet, have we, Caretakers who face “decompression” with likely regularity, internalized this guidance? Likely not, by the Burnout epidemic that we witness and experience.

Dr. Ioana Popa’s “The Renewal in Action” Course fills this gap, with wise and loving guidance that instructs, empowers, and heals. It offers pillars to support all our dimensions –Body, Mind, Heart, and Soul—as Humans and Caretakers, so we can renew ourselves, and then return, forged and restored, to caring for others.

Cristian Arvinte, MD
Intensivist & Pulmonologist
Denver, Colorado, USA

Who is this program right for?

You are experienced in Self-Care and want to fine tune

You have a lot of experience in self-care and know exactly what works for you, but at times you fall out of practice, or you want to bring yourself to the next level of integration and balance.

In the TRIA program, you will find many ways to fine-tune your practices, integrate further and sustain your daily renewal rhythm moment-by-moment.

As your life season changes, you fall out of practice

You tried several self-care programs and, although they worked for a while, they don't seem to stick long enough in order to make a sustainable impact in your life.

In the TRIA program, you will build your own flexible renewal blueprint that empowers you to choose your sustainable regenerative practices.

You have no idea where to start

You want to regenerate, but have no idea where to start. You might be even wondering if you are on the brink of burnout, as you feel tired, or even exhausted.

In the TRIA program, you can take the first steps and develop your foundational self-care and regeneration practices or rituals, without having to allocate hundreds of hours in your very tight schedule or go to expensive retreats.

But if you’re like me, you’ve probably experienced some dilemmas in doing Self-care…

Dilemmas like…

Dilemma # 1

“I know I have to do self-care and regenerate, but I am too busy and don’t have the time.”

Of course, you don’t have the time! You are generous and want to help others and there are many needs in the world! But the needs of others are endless and, without taking time to regenerate we burn out (I did it twice!).


The good news?
‘Preventing’ burnout is better than ‘addressing’ it later. There are ways to regenerate while you go about your day in order to avoid burnout.


P.S. Inside The Renewal in Action™️ (TRIA) program, I teach how to create a plan to regenerate in small daily steps.

Dilemma # 2

“I know I have to do self-care and regenerate, but I am too busy and I don’t have the time.”

Did I just say that before? YES, you read that correctly. This is so true for most of us as givers, that it is worth repeating.

Of course, you don’t have the time – because you are truly busy helping others and do not have the time!!


The good news?
We all have access to hidden ‘daily pockets of self-care’, in which regeneration can happen, therefore, we do not need to wait until later to regenerate. We have access to the Source of our regeneration, which is our soul/true self and the divine, in every moment of our lives.


P.S. The entire TRIA program provides plenty of opportunities to support you in connecting to your soul/true self and your experience of the divine (however you experience this)…so that you can regenerate moment by moment.

Dilemma # 3

“I am not ready for this self-care program, as this is a very busy season for me. I’d better wait for the weekend or vacation.”

I love weekends and vacations, as they can be so regenerative! The only problem is that postponing caring for yourself might not work (been there, done that). Many times our plans to relax do not go as we think and then, we end up piling on more frustration and stress.


The good news?
We only have access to choice and action in the present moment. As you do mini-pockets of self-care NOW and connect with your awareness every moment, you can learn to regenerate on-the-go, in the midst of your daily life.


P.S. In the TRIA program I teach how to support your perspective about time, so that you can make helpful choices to regenerate in the present moment.

Dilemma # 4

“I love living life on purpose by giving, helping, and serving others – taking care of myself seems selfish. Instead of self-care, I think it is better to use my time to help someone else.”

There is nothing more beautiful than encountering people who are living a life of sacrifice and self-giving. If this is you, this is amazing and the world needs more people just like you!

There are many beautiful examples of people self-sacrificing, and my favorite one is Christ. The problem is that without regeneration, our “giving bucket” gets empty, and then we get irritable, stressed and not too pleasant to be around, not to mention that we might get burned out.


The good news?
If you are a religious person or not, it is good to know that even Christ took time for himself to regenerate by going into the desert, and he was not selfish. The more regenerated and refreshed we are, the better, more joyful and efficient we can be in serving and helping others.


P.S. Inside this program I teach the common renewal dilemmas (being selfish is one of them) and how to regenerate without letting go of your important life identity, values and purpose to help and serve others.

Dilemma # 5

“I already know how to regenerate and do self-care and I tried many programs. My problem is that I can do my practices for a while, but now, as my family member is sick (or I have a new child, or I am too busy at work, etc) and I feel I lost all my healthy routines. ”

That happens: we feel we got our practices all squared away, to only be thrown out of balance when something unexpected happens. This happened to me several times until I developed my Renewal Blueprint.


The good news?
There is a way to regenerate in short bursts of time on very busy days without having to put aside 1 hour each day for this.


P.S. In this TRIA program, I teach in detail all the steps to create accordion-like daily rituals so that you are well-equipped to sustain your practices and rituals no matter what season in life you are in.

Dilemma # 6

“I already tried to learn how to regenerate and do self-care; I did many programs and nothing really sticks. ”

Makes total sense. Many programs teach you to follow their particular self-care and regeneration steps, but one size shoe does not fit all, therefore what works for someone else, might not work for you.


The good news?
There is a way to tap into your wisdom and past experiences of what has worked and has not, in order to create your sustainable regeneration routine. This is what I used for myself and with my students, and it made a big difference.


P.S. Inside the TRIA program, I teach how to effectively develop your Renewal Blueprint from inside-out and discern what has worked or not for you, at the body, mind, heart and soul level, so that you can apply this throughout the day.

Dilemma # 7

“I am so busy and so behind in my self-care practices, that when I do have time, I don’t even know where to start! And the online space is overcrowded and exploding with information”

Absolutely! As givers, we are so busy, so when we do have time to regenerate, we have so many needs and so many choices online, that we can get easily lost not knowing where to start. There are so many self-care tips and online programs out there, which many times are not in agreement or require a big chunk of your time to process and practice.


The good news?
You are not alone! This is a common problem in our fast-paced online world which now is exploding. Nonetheless, there is a way to learn about your needs and tap into your wisdom around self-care, without spending an enormous amount of time or money.


P.S. In the TRIA program, I bring my skills from almost 3 decades of training and experience in science, psychology and spiritual care to help you create the framework and tap into your wisdom. I help you start discerning and taking care of your needs at the body, mind, heart and soul level, even when you have only 15 minutes to regenerate.

Basically, this program is right for you if any of these are true …

  • You want to regenerate and grow psychologically and spiritually & live life making a compassionate impact in the world by helping others ⏤ whether as a leader, healer, educator, entrepreneur, or caregiver.
  • You might already know what works for you to help you regenerate and want the skills to put it into daily action.
  • You want to develop a way to keep your daily renewal rhythm consistent over time.
  • You want to know more about self-care and renewal but have no idea where and how to start.
  • You are tired of always chasing for the weekend or vacation only to feel they slip away so quickly.
  • You feel stuck and not making significant progress in your regeneration journey.
  • You've tried several self-care programs already, yet you feel like nothing seems to stick long enough to make a long-term impact in your life.
  • You feel guilty and undeserving of ‘self-care’ moments even though you know you feel at times running on empty.
  • You are on the brink of burnout⏤exhausted and tired⏤constantly struggling with your desire to help others, feeling you have to do more for them while also wanting to spend more time with your loved ones.

On the flip-side, although everyone deserves a time of renewal,

This program is not for you if…

  • You do not have the desire at this point to learn more about yourself, your inner world, your True Self and your wisdom.
  • You are seeking the magic bullet to help you be renewed and grounded without doing any work.
  • You are not interested in integrating yourself at the body, mind, heart and true self/soul level.
  • You are not interested in spending a couple of minutes daily doing self-care practices.
  • You do not want to spend a few minutes in silence or do any contemplative practices.
  • You are seeking a therapist or a medical provider - this program IS NOT providing therapy NOR giving medical advice. Although I am a therapist and doctor, this program is for educational purposes only (see disclaimer below).
  • You have active and/or severe symptoms of depression, anxiety, trauma, mood swings or any other active mental health issues. If so, this MIGHT NOT be the right moment for you to take this program. Please consult first with your therapist or psychiatrist and follow ONLY their recommendations.

If one day, you realize that you’re ready, then let’s connect again!

Why Do We Need to Regenerate and Take Care of Ourselves?

  • Kindness breeds MORE KINDNESS.
  • The more compassion you offer yourself, the more CAPACITY you will have for compassion towards others.
  • By allowing yourself to regenerate and renew on a daily basis, you're IMPACTING others to heal, therefore creating a healed world.
  • By showing up as the best version of yourself, you will INSPIRE everyone whose life you touch.
  • Your grounded presence has a RIPPLE EFFECT throughout the world.
  • We can TRANSFORM the world together by starting with our own transformation.
  • This program is for everyone who wants to unveil and harness their own innate values and wisdom.


The Renewal In Action™:

Regeneration for you. Transformation for the world.

This powerful 6-month online program is designed to help you connect with your true self (soul) and build from inside-out a holistic daily regenerative blueprint, so that you can feel at peace, renewed and grounded while making this world a better place without the fear of running on empty by going through …


'Foundations for Renewal'

In this module you:

  • Get clarity about your Caring Dilemmas
  • Understand the renewal steps and your levels of regeneration
  • Get perspective on the different levels of your needs and the connection with renewal
  • Get clarity about your Big Why - for living and giving
  • Understand 'different types’ of time
  • Develop a clear 'Renewal Motivational Anchor' to ground your efforts and keep you on your regeneration path.

'Prepare For Giving'

In this module you:

  • Get clarity for the need for holistic integration at mind, body, heart, soul level, in order to prepare for the day
  • Get clarity on the types of awarenesses and how they might assist your renewal
  • Identify and start befriending your main inner block(s) to regeneration
  • Use the contemplative practice to support you in the morning to connect to your soul and be equipped to start refreshed for your day of giving
  • Develop a clear 'Prepare-for-Giving' Morning Ritual Blueprint to support you on busy or relaxed days

'Staying In Flow'

In this module you:

  • Get clarity of the need to stay in Flow while in action and the ‘ingredients’ and ‘timeline’ to help achieve it
  • Get clarity about the different renewal myths and helpful mindsets
  • Learn Self and Co-regulating Practices to stay grounded and in flow in the midst of action
  • Use contemplative practices to support you stay in your renewal flow during the day
  • Develop a clear 'Staying-In-Flow' Midday Ritual Blueprint to support you on busy or relaxed days

'Separate & Release'

In this module you:

  • Get clarity of what might help you at the end of the day to separate from activities and other people, so that you can let go of what is not yours
  • Learn how to do 'check-ins' to help you build boundaries as you close the day
  • Learn about the way emotions operate and find ways to befriend them, so you can stay grounded in the present moment
  • Use contemplative practices to support you find ways to separate and release after a full day of giving
  • Develop a clear 'Separate & Release' Afternoon Ritual Blueprint to support you on busy or relaxed days

'Regenerate & Renew'

In this module you:

  • Discover your areas of balance & imbalance in your life that might impact your regeneration
  • Strengthen and (re)discover practices to support you in accessing your True Self (Soul) and tap into your regenerating qualities through awareness and choice
  • Get clarity and develop practices to help you with thoughts-emotions unhelpful loops
  • Develop a process to (re)discover, choose, simplify, implement and refine your routine of coming back to your inner home
  • Use contemplative practices to support you restore your energies at the end of your day
  • Develop a clear 'Regenerate & Renew' Evening Ritual Blueprint to support you on busy or relaxed days

'Integrate & Refine'

In this module you:

  • Find simple ways to experiment, keep track and fine-tune your renewal blueprint on an ongoing basis, so that it stays relevant in your life
  • Experiment with applying this Renewal Blueprint not only once a day, but possibly multiple times throughout your day
  • Discover your process on how to carry out your Monthly Renewal revisions
  • Develop your process to (re)discover, choose, solidify and integrate the foundations of your Daily Renewal In Action Blueprint

A Story Of Renewal From One Of My Students

“With an ever-changing plan in place for daily renewal, the work is continuous yet brings hope to every moment.”

Making a commitment to participate in TRIA, in truth, has been a commitment to myself. The thoughtfully prepared, self-paced modules coupled with Ioana’s ongoing, expert guidance, and support from an evolving group of like-minded givers have helped me to focus on self-care and renewal at the Body, Mind, Heart, and Soul Levels.

I have willingly stretched myself, answered difficult questions, and participated in sometimes intense reflective exercises, all leading to growth and a deeper connection to God and my true purpose in life!

I am grateful that Ioana’s vision has come to fruition as it is the most wonderful gift I have ever received!

Andrea Gabriel-Jabbour, M.Ed.
Lecturer Curry College
Certified Psychosynthesis Life Coach
Lexington, MA

By the end of the program, you will have:

Developed your own Daily Renewal Blueprint

Self-care is a lifelong pursuit and there is no one-size-fits-all method to renewal. In this program, you take the foundational steps to build and fine-tune your own flexible yet sustainable self-care FRAMEWORK from inside out⏤one that you can use and revise for the years to come.

Strengthened your renewal ‘steering wheel’

Instead of an instant reset, you’ll go at your own pace through the process of regeneration which includes balance restoration, maintenance and then growth. You will gain clarity about what is most important to you and take small but steady regeneration steps - so small that you cannot fail.

Worked toward aligning your self-care with your higher calling

As you explore your beliefs, purpose, values and your life’s larger questions, you open the possibility to align your vision in life to your daily actions and your regeneration practices. This provides a motivational anchor to ground you in various choices you make, so that you stay centered and avoid overburdening yourself.

Explored ways to maintain your daily regeneration flow

When we are giving and helping others, we tend to lose our sense of self. With curiosity and compassion, you learn the small steps you can take to befriend your renewal inner blocks and stay connected to yourself, so that you go through your day feeling refreshed instead of feeling depleted.

Unraveled the steps towards stillness in the present moment

Imagine yourself being in the eye of the storm, a place of calm in the midst of action, chaos, or sufferings. Your soul/true self is the core of what makes you - you and it is already peaceful! (Re)discovering your true self qualities can help you move slowly toward feeling centered and peaceful, no matter your circumstances.

Impacting the world through your presence

We have more ways of impacting the world, not just through what we DO during the day, but also by our way of BEING. A strengthened sense of presence has the potential power to shine through and illuminate others, inspiring them to transform and achieve their highest potential as well.

Explored the Bridge between various perspectives

Your authentic connections to your own spiritual life at the soul level support sustainable regeneration. Without attempting to change your beliefs, this program will highlight the best ideas at the intersection of science, psychology, spirituality and christianity to support you on your regeneration journey, coming from my decades of studies and practice.

Formed connections with a like-minded community

Connections heal. When hardships are shared, we can feel understood; when successes are shared, we can all rejoice and inspire each other. In this program, you will connect with fellow human beings who are motivated just like you to be compassionate, give to others, make a positive impact into the world and are seeking ways to regenerate while on the go.

BUT above all else...

The Renewal In Action™ program will offer you a BALANCED APPROACH to transformative regeneration⏤mind, body, heart and soul⏤by giving you the full spectrum of renewal practices drawn from your own experiences and supported by psychological knowledge, scientific truths and spiritual wisdom, so you can renew and move towards achieving your highest purpose in life.



Here is ALL that you get inside this entire program…

1. The Daily Renewal Blueprint System ($4000 value)

This process is the culmination of my decades of practice and integration across disciplines and is helping you develop your unique, sustainable and holistic daily cycle of regeneration infused with your sacred True Self (Soul), while integrating body, mind, and heart.

This Daily Renewal Blueprint is …

  • flexible enough so that you can adapt it to various seasons in life
  • foundational enough that keeps you confident that you are regenerating no matter the season
  • grounded in 4 daily rituals/practices at the body, mind, heart and soul level
  • with the ability for you to adjust for busy and relaxed days, ‘accordion’ style.

It provides you with a clear process and guideposts to discern and navigate …

  • your natural preferences for regeneration based on your life experience, values and beliefs
  • your inner world of thoughts, emotions and body sensations
  • clear foundation and framework for your psycho-spiritual growth, so that you can navigate the explosion of online information around growth and self-care

 EVEN WHEN you have limited time in your schedule!

2. The Renewal Anchor ($500 value)

This is my integrative process to help you develop your regenerating motivational foundation based on …

  • psychological research and faith practices around the cycle of caring
  • the importance of regeneration and renewal to develop long-term resilience
  • your values, priorities and relationship with what is larger than you

So that, when life gets tough and you are faced with too many challenges, you are anchored in your regenerating practices and can keep on giving, without running on empty!

3. Self and Co-regulating Practices to stay grounded during the day ($500 value)

You will have access to quick techniques from across many disciplines to add or refine your ‘toolbox’, so that …

  • you can take the first steps or fine-tune staying grounded as the ‘eye of the storm’ with more ease, in the face of life’s natural turbulence
  • find quicker ways to come back to your sense of self during or after intense events
  • work toward preventing getting triggered in the first place

4. The Monthly Renewal Retreat Process ($500 value)

This is my unique process to help you develop your own monthly mini-retreat, so that you can …

  • review, update, refine and integrate your Daily Renewal Blueprint
  • so that your daily renewal rituals and practices will stay relevant and useful no matter which season of life you are in!

5. Daily Contemplative Practices ($1000 value)

The contemplative practices are short practices using various lenses and languages from various disciplines: science, psychology, spiritual care, ancient christian faith and the practice of Jesus Prayer.

Whether you are a beginner or an experienced practitioner, they provide guidance and assist you to …

  • renew and regenerate at your soul/true self level, where you can connect with what is larger than yourself and awaken to who you truly are
  • practice and get comfortable with inner silence and navigate your thoughts, emotions, and body sensations
  • learn the basics to navigate your inner psycholo-spiritual landscape without repressing, indulging nor creating spiritual by-passing
  • start to identify or fine-tune your natural needs at your mind, heart (emotions) and body level, so that you can regenerate and infuse true self/soul energy throughout your inner world and your daily practices

6. 'Language Bridge' Framework across centuries and disciplines ($500 value)

Throughout the program you will experience ‘translations’ across many perspectives around self-care and renewal practices from …

  • Science
  • Psychological methodologies
  • Interfaith spiritual care practices
  • Christian & Ancient Christian Faith

In an ever-changing world which is now at our fingertips through online communications, it is becoming more and more apparent that being ‘fluent’ through various perspectives can help you…

  • integrate, discern and cut through the massive noise online
  • understand, communicate and help others coming from various perspectives

7. Downloadable / Printable Handouts ($500 value)

The printable handouts and exercises help you …

  • develop a vision for your self-care and regeneration practices
  • brainstorm on what has worked for you in the past or in the present
  • streamline your ideas to extract the essence of your insights
  • make simple decisions about your daily self-care practices
  • implement and refine your practices
  • keep track of your rituals and practices throughout the 6 modules and beyond
  • easily refer back to any material whenever you need and want to stay focused and accountable towards your renewal goals

In the end, you will create one condensed Renewal Blueprint which you can revise on an ongoing basis for years to come.

The handouts come as PDFs and as Google Docs, so you can use them in whatever format works for you.

8. Downloadable Audio files of the Lessons ($500 value)

If you are really busy and cannot complete all the handouts right away, you can take advantage of the audio versions of the lessons and listen to them on-the-go.

While completing all the handouts will bring you the fullest benefit from the program, life as a busy compassionate giver is sometimes fully packed.

This does not have to stop you though from taking the first steps towards your regeneration!

You can choose to go through listening to all the audio lessons (like listening to a podcast) and then come back and complete all the handouts during your monthly reviews.

9. Lifetime Access To The Digital Online Program ($1500 value)

Renewal is a continuous process and I am here to support you! You’ll get unlimited access to the entire TRIA™ digital program, including future updates, completely free of charge.

You get all these inside the TRIA Program, WITHOUT the OVERWHELM FACTOR!

I spread out the Program Material over 6 months so that you can be successful, no matter how busy (or free) your schedule is, and here is how it works:

  • Each module takes about 4-6 hours to complete as you go the first time.
  • In the Orientation Module, I give you several pathways to complete the course, based on your schedule.
  • After you complete each module once, you have lots of time to experiment as you go about your daily life
  • Except for the first module, for which you have 2 weeks, you have a full month for each of the modules to go over the materials, digest, test, implement and refine your practices.
  • If, on the other hand, you have too much time and want a faster pace, after your first 30 days just email to us at [email protected] and we will deliver all the remaining modules all at once.
  • As you have questions, experience wins or new dilemmas arise, you can reach out to me at [email protected]
  • At the end, after the last module, Module 6 is delivered, you still have a full month and a half to integrate your entire blueprint!
  • In addition, we send short reminders and inspirations by email to keep you engaged.


You can get started today for just $997!


A Story Of Renewal From One Of My Students

“I found The Renewal In Action on-line digital course very engaging..”

The breadth and depth of Ioana’s knowledge and life experience has enabled her to create something very unique and relevant to the situation many caregivers are facing today.

At first the content appears deceptively simple but as you work through what is being asked of you, you begin to realize that you are being guided to places deep within yourself, and that you really are building a blueprint to support your unique life’s journey. You have buy-in to the renewal rituals you have created for yourself. The contemplative practices interspersed throughout the modules support the process. This is so unlike any other course I have ever taken!

Robin Hetko
IT Specialist / Spiritual Companion / Director
New Skete Monastery, Cambridge NY

30-day Money-back Guarantee:

If The Renewal In Action™ digital online program truly does not help you in defining your priorities and creating a regenerating blueprint, simply email us within 30 days of your purchase, and we will issue you a full refund, no questions asked.

Why I created this…

Hi, I am Dr. Ioana Popa from Team For The Soul®, the creator of the TRIA Program!

I wanted to create a program and make it available to everyone, to help others avoid the mistakes I made after almost 3 decades of practicing as a physician, therapist, life coach, educator and spiritual care provider.

I burned out twice in my lifetime, and neither time did the burnout come announced with bells and whistles. As I was determined to make an impact into the world – in my work, family, friends and faith community – I gave it all, but many times neglecting my own needs. And I noticed a pattern: I was able to regenerate during the weekend or vacation, only to become stressed again after a few days or weeks.

About a decade ago, after my second burnout, I took time off to heal and regenerate.

Learning and practicing regeneration through daily sustainable practices brought me to a new level of being: having a deepened compassionate awareness for self and others, feeling energized and connected to my purpose and higher self, while pursuing my dreams and giving to others.

And most of all, I feel rejuvenated moment by moment and I can now prevent burnout through small steps and mini-vacations that I take everyday. I can enjoy my family, our 4 amazing children, living in a remote area, with a growing outdoor garden and 40+ indoor plants!

As a compassionate leader, healer, educator, entrepreneur, or caregiver….
  • You too can take small steps to regenerate daily and prevent burnout.
  • You too can reach a point when you can take mini-vacations everyday, so that you can keep on giving with joy and purpose.
  • You too can reach a point where all your daily regeneration practices are sustainable, no matter what season you are in.
  • You too can take care of yourself with joy and without a nagging feeling that you are ‘selfish’, knowing that the more regenerated and peaceful you are, the more you can transform the world.
  • And if regeneration and integrating body, mind, heart and soul is a foreign concept like it was for me decades ago, you too can have the confidence to know where to start.

 That’s where The Renewal In Action™️ aims to take you.



A Story Of Renewal From One Of My Students

“Thank you so much for the Renewal in Action!”

I greatly benefitted on a personal level from the Renewal in Action course. As a care-giver for my mother, there were times I was at my lowest point. I struggled with burnout, guilt, anger, frustration, and despondency.

This course came my way at the optimal time–a gift–that provided a variety of beautiful practices to help me find the strength, resilience, and courage I needed at this pivotal time in my life.

Ann Marie

If you’ve read this far…

You have two choices:

1. Continue to try to figure this out to find ways to sustain your self-care long-term on your own…


2. Choose to use a proven system for developing your daily regeneration routine, one that is flexible enough so that you can adapt it to various seasons in life and, at the same time, foundational enough that keeps you confident that you are regenerating no matter what season you are in!

Imagine where you could be just 6 months from now.

  • You went through the process of discovering and slowly building your own sustainable daily Regeneration Blueprint.
  • You learned the foundational skills to prepare for each day of giving, staying in flow, separate and release from the cares of each day and reconnect to your true self/soul and what is larger than yourself, moment by moment.
  • You took small and actionable steps and started moving away from running on empty toward a lifelong ability to regenerate on-the-go, while you give to others for the betterment of humanity.
  • You strengthened your discernment process in caring for your own inner needs at the mind, heart and body level, so that you stay grounded.
  • You took the steps to learn or refine how to self-regulate and co-regulate so that you can stay present as the ‘eye of the storm’.

The Renewal In Action™ Program:

Regeneration for you. Transformation for the world.


About Ioana Popa, MD, BCC

Your Regeneration Journey Guide and Expert

Dr. Ioana brings a unique blend of psychology, science, education, life coaching and spiritual care to help compassionate leaders, healers, educators, entrepreneurs and caregivers regenerate holistically on-the-go, so that they can continue to give for the betterment of humanity!


  • National Board Certified Life Coach (BCC)
  • Certified Psychosynthesis Life Coach
  • Certified Internal Family Systems (IFS) Practitioner
  • Certified Elite Coach
  • Advanced Grief Recovery® Specialist
  • Trained In Intimacy From Inside Out Couples Work (basic and advanced level)
  • Trained In Chaplaincy & Spiritual Care (2 CPE Units - Clinical Pastoral Care)
  • Master in Theological Studies
  • Originally trained as a physician

This is What We Stand For

  • At Team For The Soul®, we help compassionate professionals and caregivers to regenerate daily, complete grief and transform toward higher potential through The Renewal In Action™ digital online program, workshops, online groups and 1 on 1 life coaching and spiritual care.
  • Our Core Values are: unconditional respect for all human beings, being present, aware & compassionate, altruism and generosity, trust, curiosity, learning and growing, healthy boundaries, human interconnectedness on all levels.
  • Renewal can only happen in the NOW, since it is only in the present moment that we have access to our will, choices and actions. Past and future do not truly exist ⏤ they are only memories of the past and anticipations of the future. In this program, you will explore what it means to regenerate in the now.
  • Self-care and renewal are life-long processes. There is no one path to regeneration and renewal, as it is not a destination but a journey. The goal is for you to start getting daily glimpses and seeds of regeneration while having the foundation on how to continue to be nourished, as your life unfolds.
  • The fact that you need self-care doesn't necessarily mean that something is wrong and needs to be fixed; it could mean that there's something right within you⏤untapped potentials and values that are yet to be discovered which will help you grow into your highest potential.
  • It is possible to create personalized daily regenerating rituals which can be flexible enough so that you can adapt it to various seasons in life, and foundational enough that keeps you grounded and provides clear guideposts on your self-care journey, EVEN IF you have limited time in your schedule.

We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.

― Richard Rohr


If you’re still reading up to this page, I’m glad that you are interested in your REGENERATION and that you’re actually considering taking this program and letting me join and support you in your Renewal Journey!

But, if you haven’t signed up yet, there’s probably something stopping you from doing it.

“I’m too busy, Ioana. I have no time for this.”

If you find yourself relating to that, you are not alone!

The Renewal In Action™ program will help you navigate through your circumstances and choices and discover new possibilities so that, you can carve out small pockets of renewal for yourself in the present moment.

A Story Of Renewal From One Of My Students

“At first I couldn’t finish it…”

Now, I’m seeing myself apply Ioana’s teachings, feel being in the presence of the Holy Spirit, find serendipitous moments through connecting and being open to different things. A friend even said to me that I look ‘calm and peaceful’ after one of our mentoring sessions with Ioana and fellow TRIA students!

At first, I couldn’t finish it because I was transcribing almost everything to help myself remember all of Ioana’s teachings – it was helpful but it was also time-consuming. However, Ioana reminded us to let go of my perfectionism.

So then, I started to just listen, and take in what I could. And that’s how I was able to finish it and realize all the good stuff—spiritually, psychological, and other different areas Ioana brought in.



“My vacation is coming up – why take the TRIA Program now?”

Maybe you’re wondering why you should take this Renewal Program NOW, when your vacation might be just coming up?

I know how invigorating a vacation could be, especially when you are able to share that moment with the people that matter most to you.

I know vacation can be a great time to take a break from work’s demands,

but instead of just taking just a break,

why not use that time to also break the cycle of burnout!



“I usually say YES, but then do not finish as I get busy. What if I say yes to this program, and then I am too busy to complete it?”
This is a great point! There is no denying that in the TRIA program you will have to invest some time."

Nonetheless, I spread out the program material over 6 months, which gives you plenty of time to process it, digest it, ask for feedback and implement.

Each module takes about 4-6 hours to complete as you go the first time, and inside the program, I give you several pathways to complete the program, based on your schedule.

Except for the first module, for which you have 2 weeks, you have a full month for each of the modules to go over the materials, digest, test and implement your practices.

In addition, we will send gentle reminders and inspirations by email to keep you engaged.

A Student’s Journey To Renewal


“I kindly recommend this course for every person interested in giving and renewing at the same time.”

Ioana brings in this course her experience gained in many hours of professional education and experience. Her warm voice and the capacity of connecting to everyone taking part in this course is very reassuring and comforting.

The Renewal In Action course is wisely structured so that we can take step after step in practicing renewal. It emphasizes the fact that we all have limits and we don’t need to do things in a perfect manner. It invites us to stop and think about what is important for us and why we continue to give to others.

Corina Platon, MD
Primary Care Provider and Cardiologist
Bucharest, Romania

The Renewal In Action™ Program:

Regeneration for you. Transformation for the world.

Commit in the now. Renew today.

$9,500 total value


Investment of




I love this program and it is my life offering to you! Although it is expected that you will benefit from your participation in this program, there are no guarantees.

All information provided in this program is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship.

It is solely up to you to decide which goals and direction to bring forth in your life, and you are ultimately responsible for choosing which decisions and actions will most benefit you.

During the program, you will have many choices and I always encourage you to use your wisdom and intuition.

In ANY course of this nature, it is possible that uncomfortable feelings, thoughts, beliefs, body sensations may arise in you. The lessons might be thought-provoking and revealing.

If an issue should arise which creates some discomfort within you, I recommend that you talk with your doctor, a mentor, your spiritual guide or seek consultation or mental health treatment if needed with a therapist or psychiatrist.