​Self-Care & Caring Dilemmas: 8 Myths and Mindsets

“Caught Between Helping Others and Feeling Exhausted?”​


Perspective is the Key! Shift your Mindsets to create more TIME and BALANCE in your day!

Do you feel stretched too thin by saying YES to all demands of life, leaving you depleted and with little time for yourself?
Here is a FREE Resource to revisit your mindsets and create the balance you might dream of. It all starts with the way we see the world and ourselves!


Here is what you will find inside this FREE Resource:

  • ​8 Common Self-Care Myths that might be keeping you in a busy ongoing cycle, leaving you with no time to care for yourself!
  • Q​uick Mindset Shifts & Tips on relating with yourself and others ... so that you can have more clarity when to say YES and NO to requests.
  • 3 Steps to implement today to shift ONE mindset at a time, without overwhelming yourself!

Get Your FREE Resource Now! 


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Dr. Ioana Popa’s insightful and heartfelt teaching is anchored in her professional decades as a Psychiatrist, Therapist, Life and Spiritual Life Coach, whereby she approaches humanity and healing in a vision of wholeness, grounded in day-to-day reality, but contemplating ultimate topics like source, God, and reality.

- Dr. Cristian 

Now, I’m seeing myself apply Ioana’s teachings, feel being in the presence of the Holy Spirit, find serendipitous moments through connecting and being open to different things. A friend even said to me that I look ‘calm and peaceful’ after one of our mentoring sessions with Ioana and fellow The Renewal In Action students!

- Natalie 

About Dr. Ioana Popa 

Dr. Ioana Popa is the co-founder of Team For The Soul®️, counselor at Hellenic College Holy Cross, the creator of The Renewal In Action™️ online program & Team For Our Soul Christian Community. She brings a unique blend of psychology, science, education, life coaching, spiritual care and Orthodox Christian faith.

After 2 burnouts and years of training and practicing regeneration through daily sustainable and prayerful rhythms, she guides her students and clients toward peace, presence, purpose, a sense of empowerment and connection with their higher self, the sacred & God, to serve others with joy, patience and energy.


  • Master in Theological Studies - Holy Cross School of Theology
  • Chaplaincy & Spiritual Care (2 CPE Units — Clinical Pastoral Care) 
  •  Trained as a Physician - Psychiatrist 
  • National Board Certified Life Coach (BCC) 
  • Certified Internal Family Systems Practitioner 
  • Certified Psychosynthesis Life Coach 
  • Certified Elite Coach
  • Advanced Grief Recovery Specialist
  • Trained in Intimacy From Inside Out couples work

At Team For The Soul®, we help compassionate professionals and caregivers to regenerate daily, prevent burnout, complete grief & transform toward higher potential through our online interdisciplinary programs, workshops, online groups, 1 on 1 life coaching and spiritual care and our membership program for Christians.