'Self-Care & Caring Dilemmas: 8 Myths and Mindsets' Resource

 ~ for Professional Christian Women & Caregivers​ ~

“Caught Between Helping Others and Feeling Exhausted?”

Hi, I am Dr. Ioana and, as your sister in Christ, I am so honored that you are reading this. Do you feel stretched too thin by saying YES to all demands of life, leaving you depleted and with little time for yourself?

Perspective is the Key! You can shift your Mindsets in Christ to create more TIME and BALANCE in your day using this FREE Resource. It is packed with valuable and condensed wisdom from my 3 decades of professional expertise and my personal life (with 2 burnouts!). See you inside. Sending you many prayers and blessings ~ Dr. Ioana

And here is what you will find inside:

  • ​8 Common Self-Care Myths that might be keeping you in a busy ongoing cycle, leaving you with no time to care for yourself!
  • Q​uick Mindset Shifts & Tips on relating with yourself and others ... so that you can have more clarity when to say YES and NO to requests.
  • 3 Steps to implement today to shift ONE mindset at a time, without overwhelming yourself!

Get Your FREE Resource Now!

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I have been able to develop a very solid morning routine that rejuvenates my mind and spirit.  While I am still discovering how my afternoon, evening, and night time routines can rejuvenate on a spirit/soul level- I feel like I have some specific tools for implementation. Ioana is truly a gem for supporting Christian givers!

- Brooke 

Now, I’m seeing myself apply Ioana’s teachings, feel being in the presence of the Holy Spirit, find serendipitous moments through connecting and being open to different things.  A friend even said to me that I look ‘calm and peaceful’ after one of our mentoring sessions with Ioana!

- Natalie 

About Dr. Ioana Popa

Co-founder Team For The Soul® 

Integrating 3 decades of professional expertise in helping her clients and students change relationships, habits, pattern of thoughts, emotions, states of being and beliefs in order to overcome past conditionings and thrive in Christ, Dr. Ioana is keenly aware of the challenges Professional Christian Women & Caregivers have in becoming the best version of themselves as they move through various seasons in life.

This is especially problematic in our modern era, where there is an explosion of perspectives, many times at odds with each other AND with the Christian faith.

Trained as a physician-psychiatrist, therapist, educator, nationally board certified life coach, spiritual care provider and theologian, Dr. Ioana brings a unique, holistic and integrated perspective of science, psychology, spiritual care and Christian Faith.

This allows her to coach and guide her students and clients to take empowering steps to regenerate, overcome past losses and conditionings and to thrive, all for the glory of God, so that they can keep on giving in Christ with joy, energy and the ‘peace that surpasses all understanding’ and fulfill their ministry and vocation. 

On a personal note, Dr. Ioana loves to spend time with her husband and their 4 children, family and friends, and to read, garden, pray, exercise and practice contemplation. 

Dr. Ioana's Qualifications: 


  • ​Master in Theological Studies - Holy Cross School of Theology

  • Chaplaincy & Spiritual Care training (2 CPE Units — Clinical Pastoral Care) 

  • Trained as a Physician - Psychiatrist 

  • National Board Certified Life Coach (BCC) 

  • Certified Internal Family Systems Practitioner 

  • Certified Psychosynthesis Life Coach 

  • Certified Elite Coach

  • Advanced Grief Recovery® Specialist

  • Trained in Intimacy From Inside Out couples work

At Team For The Soul®, we help compassionate Christian professionals and caregivers to regenerate daily, prevent burnout, complete grief & transform toward higher potential through our online interdisciplinary programs, workshops, online groups, 1 on 1 life coaching and spiritual care and our membership programs for Christians.