Coaching, Consulting & Spiritual Care


We help compassionate Christian Professionals and Caregivers to regenerate daily, prevent burnout, complete grief & transform toward higher potential through our online interdisciplinary programs, workshops, online groups, 1 on 1 life coaching & spiritual care, and our membership program for Christians.


Is This YOU?

If you resonate and answer YES to ANY of the following questions, you are not alone and you are in the right place:


1. Are you motivated to live life with a higher purpose by giving to others generously either your time, talent, presence, money, creativity, or prayers?

2. Are you interested in personal transformation, alignment and empowerment, so that you might achieve your highest potential?

3. As you give to others, do you find yourself exhausted, tired or burned out, longing to deepen your sense of renewal, presence and joy?

4. Do you feel, at times, that you are on a lonely journey and are looking for a community of like-minded people?

Even more, as a Leader, Healer, Educator, Entrepreneur, and/or Caregiver, do you notice the following PATTERNS ...

  •  You serve, lead, teach, heal and care for people and you are known for your compassion, skills, resourcefulness and wisdom.
  • People reach out to you and often it feels that the flow of human need or suffering does not seem to stop.
  • Some days you can pause and breathe, but some days you have to go non-stop; therefore, your regeneration flow is often interrupted.
  • At times you feel depleted and exhausted, to only dream of your next weekend or vacation to relax.
  • And people might not understand why you want to give so much, but at times they might take advantage of your big heart.  

If this is you, keep reading and see if this also applies to you ...

You might have what we call ‘Self-Giving Side Effects’, if you experience ANY of the following:

  • Feel often that you are running behind schedule.
  • Have difficulties relaxing at times, even when you have the time to do so.
  • Experience exhaustion in cycles and at times even feel burned out.
  • Notice inner blocks to your sense of peace and joy.
  • Experience confusion about your life direction.
  • Experience unshakable grief either from your own losses or from witnessed losses.
  • Find yourself engaging in daydreaming, scrolling endlessly on social media, watching mindless shows, overeating, etc.
  • Even start wondering what might be wrong with you, when in fact nothing is wrong - all you want is to help others for the betterment of humanity!

These are common 'side effects' and 'dilemmas' for what we call the Passionate (but tired) Givers ... and these are the amazing people we serve at Team For The Soul®

Get Access Now ...


Not having enough time, but wanting to jump start your daily regeneration & self-care in less than 1.5 hours?

Access for FREE as a way to thank you for all you do in the world (Price $97)

 Jumpstart your daily self-care and regeneration routine at the body, mind, heart and soul/true self level in less than 1.5 hours so that you can move toward balance, peace and calm and do what you love for the betterment of humanity!


Who are we? 

Team For The Soul® is a family-based company co-founded by Ioana Popa MD, BCC and Sebastien Falardeau, MA. 

As a married couple, we co-founded Team For The Soul® with a vision and the heart to help others grow in their journey, to discover and awaken their soul’s presence and find life’s purpose. 

We believe in building relationships for life and our main focus is to provide programs to walk alongside people's journey toward meaningful and lasting transformation.

Therefore we offer one-to-one coaching, consulting and spiritual care along with educational programs such as online courses, a community membership for Christians and the Grief Recovery Method® online program. 

We love to lead workshops and retreats, write and present at conferences.

We also partner with Non-profit organizations & Christian communities to support their Board and their community to regenerate and keep on giving to others in Christ with joy, patience and peace of mind.

More about Team For The Soul®

I found Dr. Popa’s Watchfulness & Contemplation webinar to be a truly uplifting experience. Her “6 Steps to Rebalance” is a resource that is both practical and deeply insightful. I plan to make it part of my daily practice. Dr. Popa’s short meditation exercises immediately calmed my mind and helped me to relax and focus. I highly recommend her seminars and materials.

— Matt Kraunelis, Attorney & Writer

I appreciated Grief Recovery Specialist Sebastien’s guidance throughout the Grief Recovery program. He led me through the process of unpacking the many facets of grief I was experiencing over my father’s death. As a result of our work together, I feel a much greater sense of peace and a much greater hope for the future.

— A.M., Boston, MA

At Team For The Soul®

We Offer Several Programs to help you Grow & Learn and


 Here are a few Highlights

Growing In Christ Membership Programs: living & growing in Christ while serving others.
Team For Our Soul (TFOS) Independent & Shared Journey 

Programs for the passionate Christian Givers & Servant Leaders ...

Is your heart broken, lost or stuck? Say goodbye to the Pain from losses and move toward relief and hope in life 
Group Grief Recovery Method® (GRM) Online Groups

Group Life Coaching - an 8 week online Program ...

Are you a high level professional Christian Woman navigating an intense season in life
HeaRT In Christ: Hope, Renewal & Transformation

An intensive Christ Infused 6 months online 1:1 Life Coaching & Spiritual Care  ...


By working with Sebastien and listening to him sharing examples from his life, I discovered the courage inside to allow decades-old grief to come to the surface and be released. I could not have done this if Sebastien were not so compassionate and trustworthy, and I appreciate his calm, caring presence as he led me through the process to becoming free from old grief.

— Lydia H., Boston, MA

Ioana brings a remarkable blend of genuineness, warmth, compassion, wisdom and grace into her work. This allows the work of IFS life coaching to be not only heard but experienced — felt as well as processed. This has been enormously helpful in working with parts of myself that need to experience validation far more than they need to simply hear words of acknowledgment. In short, she is uniquely skilled as an IFS life coach, and I have benefitted immensely from my work with her.

— Steve, Omaha, NE

Claim Your FREE Resources Today!

The Daily Renewal Template

Don’t wait for the big vacation: 3 Steps to renew & regenerate today.

The Grief Recovery Method® Guide for Loss

61 Tips on the experience of Grief and how to help people through it.


Join Our Newsletter

Be part of our growing Team For The Soul® family and receive our emails with news and reminders to pause, breathe, renew and transform—at the body, mind, heart, soul level!

What STEPS can I take if . . . 

Have Questions?
Email Us

Join Our Newsletter

Be part of our growing Team For The Soul® family and receive our emails with news and reminders to pause, breathe, renew and transform—at the body, mind, heart, soul level!

Next Steps . . .

Book a FREE 25 MIN Complimentary Call to see if we can help you at Team For The Soul®️


All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. No relationship is formed between you and the Company or any of our owners or employees without a written agreement.   All information is provided as is and is used at your own risk.  Please speak to your medical provider before about any information you read on this website.