​Get The Daily Renewal Template with Dr. Ioana Popa

“Don’t Wait For The Big Vacation:

3 Steps To Regenerate Today!”

Here is what you will find inside:

  • Practical steps to develop your daily routine at the Body, Mind, Heart & Soul level, so that you can feel refreshed while giving.
  • Simple steps you can take to regenerate today.
  • Bonus renewal visualization contemplative practice to help you jumpstart your daily self-care practice.
  • Instant and lifetime access to the template and the contemplative practice.

Get Your Free Resources Now

By providing us with your information you are consenting to the collection and use of your information in accordance with our Privacy Policy on our Team For The Soul® Website.

Dr. Ioana Popa’s insightful and heartfelt teaching is anchored in her professional decades as a Psychiatrist, Therapist, Life and Spiritual Life Coach, whereby she approaches humanity and healing in a vision of wholeness, grounded in day-to-day reality, but contemplating ultimate topics like source, God, and reality.

- Dr. Cristian 

Now, I’m seeing myself apply Ioana’s teachings, feel being in the presence of the Holy Spirit, find serendipitous moments through connecting and being open to different things. A friend even said to me that I look ‘calm and peaceful’ after one of our mentoring sessions with Ioana and fellow The Renewal In Action students!

- Natalie

About Dr. Ioana Popa 

Dr. Ioana Popa is the co-founder of Team For The Soul®, counselor at Hellenic College Holy Cross, the creator of The Renewal In Action™ online program & Team For Our Soul Christian Community. She  brings a unique blend of psychology, science, education, life coaching, spiritual care and Orthodox Christian faith.

After 2 burnouts and years of training and practicing regeneration through daily sustainable and prayerful rhythms, she guides her students and clients toward peace, presence, purpose, a sense of empowerment and connection with their higher self, the sacred & God, to serve others with joy, patience and energy.


  • Master in Theological Studies - Holy Cross School of Theology
  • Chaplaincy & Spiritual Care (2 CPE Units — Clinical Pastoral Care) 
  •  Trained as a Physician - Psychiatrist 
  • National Board Certified Life Coach (BCC) 
  • Certified Internal Family Systems Practitioner 
  • Certified Psychosynthesis Life Coach 
  • Certified Elite Coach
  • Advanced Grief Recovery Specialist
  • Trained in Intimacy From Inside Out couples work


At Team For The Soul®, we help compassionate professionals and caregivers to regenerate daily, prevent burnout, complete grief & transform toward higher potential through our online interdisciplinary programs, workshops, online groups, 1 on 1 life coaching and spiritual care and our membership program for Christians.

Privacy Policy