‚Äč'Your Daily Renewal Template'

for the Passionate (but tired) Professional Christian Women

“Don’t Wait For The Big Vacation:

3 Simple Steps To Regenerate TODAY!‚ÄĚ

Jumpstart your holistic self-care routine in God (guilt free and without overscheduling or getting into overwhelm!)

You love to help and give to others: your work, time, talent, resources and compassion. And you are exhausted, running on empty, doing everything for everybody except yourself. I see you because I lived that life and it led to not one, but 2 burnouts! If this resonates, you need this FREE resource today.

Yes, I need it!

Your Daily Renewal Template


  • ‚ÄčJumpstart your daily regeneration: Body, Mind, Heart & Soul with 3¬†practical¬†steps¬†so that you can start feeling refreshed while giving to others in Christ (without¬†adding one more thing on your 'To Do' list)
  • Quickly build your customized daily self-care routine with God at the center¬†using my easy and doable process developed from my decades of experience (cutting through thousands of hours of online noise)
  • Solidify your daily¬†routines with a short visualization practice¬†using your God-given brain function¬†(eliminate hours of¬†procrastination using the same technique¬†high level athletes¬†use!)
  • ‚ÄčDownload these invaluable resources to keep them at your fingertips:¬†the Handout and the Bonus Renewal Visualization Practice (so that you can come back over and over and quickly refine your practice any time you need this)

Claim Your FREE Resource!

I will never sell your information! For details, refer to our Privacy Policy on our website.

I have been able to develop a very solid morning routine that rejuvenates my mind and spirit.  While I am still discovering how my afternoon, evening, and night time routines can rejuvenate on a spirit/soul level- I feel like I have some specific tools for implementation. Ioana is truly a gem for supporting Christian givers!" 

- Brooke 

Now, I’m seeing myself apply Ioana’s teachings, feel being in the presence of the Holy Spirit, find serendipitous moments through connecting and being open to different things.  A friend even said to me that I look ‘calm and peaceful’ after one of our mentoring sessions with Ioana!

- Natalie

About Dr. Ioana Popa

Co-founder Team For The Soul¬ģ¬†

After 3 decades of professional expertise in helping my clients and students change relationships, habits, pattern of thoughts, emotions, states of being and beliefs in order to overcome past conditionings and thrive in Christ, I am keenly aware of the challenges experienced by the Professional Christian Women, who love to GIVE to others, but find themselves at the bottom of their own priority list.

This is especially problematic in our modern era, where there is an explosion of perspectives, many times at odds with each other AND with our Christian faith. So even when they decide they will take care of themselves, they run into conflicting information. 

After my 2 burnouts and finding only scattered resources to help myself and my clients, I decided to make it my life's work to develop programs for Christians, integrating science, psychology, spiritual care and Christian Faith.

In my programs, I love to coach my clients and educate my students to take empowering steps to regenerate, overcome past losses and conditionings and to thrive, all for the glory of God, so that they can keep on giving in Christ with joy, energy and the ‚Äėpeace that surpasses all understanding‚Äô and fulfill their vocation.¬†

On a personal note - I love to spend time with my husband, our 4 children, family and friends, and to read, garden, pray, exercise and practice contemplation. 

Dr. Ioana's Qualifications: 


  • ‚ÄčMaster in Theological Studies - Holy Cross School of Theology

  • Chaplaincy & Spiritual Care training (2 CPE Units — Clinical Pastoral Care) 

  • Trained as a Physician - Psychiatrist 

  • National Board Certified Life Coach (BCC) 

  • Certified Internal Family Systems Practitioner 

  • Certified Psychosynthesis Life Coach 

  • Certified Elite Coach

  • Advanced Grief Recovery® Specialist

  • Trained in Intimacy From Inside Out couples work

At Team For The Soul®, we help compassionate Christian professionals and caregivers to regenerate daily, prevent burnout, complete grief & transform toward higher potential through our online interdisciplinary programs, workshops, online groups, 1 on 1 life coaching and spiritual care and our membership programs for Christians.