15 | How to Stay In Flow: A 2-Step Practice You Can Do With Ease
"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration and flow throughout the day as we are busy helping others.
However, sometimes even if we start great in the morning, by midday or afternoon, we might feel depleted of energy, tired, or maybe triggered by others when we least expect it!
In this second part of the series "Staying In Flow," I bring a short daily practice, using breath and curiosity, which you can use to
- (re)connect with your grounded presence on a daily basis and
- prevent accumulated stress and burnout.
đź‘Ť And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.
Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.
You might think that burnout happens only for some people, or only in extreme situations, but do you know when are we in the most danger of sliding toward burnout? It's when we are feeling great!
When we are feeling great, we tend to overextend ourselves and take on multiple things at once only to feel overwhelmed and running on empty after a few weeks, or months, or years.
What's more surprising is that burnout doesn't come with bells and whistles, so it's possible that you might not notice burnout until it's happening.
In this episode, I'm sharing 3 steps to prevent burnout and keep your balance on a daily basis so you don't fall into the slippery slope of burnout.
Are you ready to take small steps so that you can stay motivated and keep on moving and giving? If YES, press play!
đź‘Ť And if this episode blessed you, remember to give it a thumbs up and you can SHARE IT with other Christian Women, as we don't know who might need this message today!
Ready to stop guessing and start creating a daily rhythm that renews your mind, body, and spirit?
Download my FREE Daily Renewal Template for Christian Women and begin today
▶️ https://teamforthesoul.com/lm-the-daily-renewal-template/
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