BLOGS
at Team For The Soul®
by Dr. Ioana Popa
As Christians, we share a deep longing to be closer to God - to follow in His footsteps and to be like Him. It's a beautiful vocation, yet there are common dilemmas that many...
by Dr. Ioana Popa
As Christian women, we know that we are created in the image and likeness of God - we long to partake of the living waters and carry the light of Christ into the world. But...
by Dr. Ioana Popa
Many Professional Christian Women, in the midst of their busy lives and the multitude of responsibilities, do not have time to take care of their own well-being. Because they...
by Dr. Ioana Popa
Are you tired, stressed and/or burned out, caught in the 'whirlwind' of your daily life as you give, serve and lead others in Christ? Wondering if you could truly relax for a...
by Dr. Ioana Popa
As the season is changing, sometimes we need a pause to refresh before we gear into action! Maybe your kids, grandkids or nephews/nieces are starting school, or maybe you...
by Dr. Ioana Popa
Although we can be really good with boundaries in our professional lives, we wrestle often with maintaining them in our personal lives, in such a way to fully honor our own...
by Dr. Ioana Popa
Are you caught between the desire to extend help and love to all people and at the same time the need to establish Healthy Boundaries for yourself? There are many books and...
by Dr. Ioana Popa
Have you ever found yourself trying to pray in the evening, to only be disrupted by swirling thoughts or emotions, rehearsing the past day's events or thinking about...
by Dr. Ioana Popa
How often do we find ourselves caught in cycles of feeling rejuvenated, prayerful and peaceful at times, only to fall 'off the wagon' and end up feeling strained and...
by Dr. Ioana Popa
As a Christian Woman, I am sure you had many times when you felt God’s presence and your prayers were answered.
And in the same time, if you are like most of us, you...
by Dr. Ioana Popa
Dealing with criticism is a common human experience, but no matter when, where, or how, it can be challenging and can impact our emotions and self-esteem.
Many times...
by Dr. Ioana Popa
Do you ever feel like you're on a treadmill, grasping for that 'peace that surpasses all understanding'? And feeling tired at times for endlessly searching for the deeper...
by Dr. Ioana Popa
While striving to balance professional responsibilities, family, church commitments, and personal well-being, it's not uncommon for uncomfortable thoughts and emotions to...
by Dr. Ioana Popa
In the midst of our busy lives and endless responsibilities, it's easy to forget that we, too, need the same kindness and compassion that we readily offer to others.
But even...
by Dr. Ioana Popa
In my conversations with many professional Christian women, I've noticed a recurring pattern – a struggle to find time to prioritize their own well-being in the midst...
by Dr. Ioana Popa
I've encountered countless Christian women who, in spite of their accomplishments and being appreciated by others, wrestle with self-doubt, criticism or regrets.
And this is...
by Dr. Ioana Popa
It is common nowadays to be glued to online tools when we have a break, and especially during transition times. For many Christian women this is a necessity, in order to make...
by Dr. Ioana Popa
Many Christian women I talk with find themselves caught in this dilemma: on one hand experiencing the longing to be more contemplative like Mary in the scriptures, who sits...
by Dr. Ioana Popa
I often hear from many Christian women that I talk with that they find themselves "not having enough time." It is a common challenge we face as we pour our hearts into...
by Dr. Ioana Popa
Many people, and especially Christian women, go through a lot of transitions or challenging seasons in their lives - whether it's a loss, a new job, promotion, new...
by Dr. Ioana Popa
As Christian givers, especially when exhausted after a full day of giving, we can feel at a loss how to deal with difficult or complicated situations or encounters. Maybe...
Interview with Cynthia Damaskos
Do you feel sometimes that you are in an unending 'race', on life's treadmill of some sorts, not sure how to slow it down? This is the dilemma of our current...
by Dr. Ioana Popa
Although Grief is a natural and normal response to loss, it is many times a painful and confusing one. Sometimes the loss is obvious, such as the death of a dear one, in...
by Dr. Ioana Popa
Sometimes we think of beliefs just from a faith perspective. Yes, Christian faith is based on powerful and life-giving beliefs, but the power of beliefs can be seen in our...
by Dr. Ioana Popa
How many times as Christian Givers - we get overtly focused on serving others, and then ignore our needs? Although we might feel "fine," what happens is that our needs are...
by Dr. Ioana Popa
For many people, the idea of being 'emotional' is often associated with weakness or negativity. Society often sends us the message that emotions are something to be repressed...
by Dr. Ioana Popa
Many Givers are helping others so much, that they tend to experience daily stress, just by the nature of their vocation or mission. If this is you, have you ever wondered if...
by Dr. Ioana Popa
Most people make the common mistake of believing that we only have two choices in dealing with emotions: either through Catharsis - where we let ourselves feel our emotions...
by Dr. Ioana Popa
If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put...
Interview with Dr. Ioana Popa, Co-founder Team For The Soul®
"There are so many self-care advices nowadays, how do I know what to choose? As I love giving to others, how do I know if I am...
by Dr. Ioana Popa
Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to...
by Dr. Ioana Popa
What can we do when we have intense emotions besides waiting until they cool down? After decades of trying to support others with emotions, one thing became clear: we don't...
by Dr. Ioana Popa
Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are...
by Dr. Ioana Popa
Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and multitude...
by Dr. Ioana Popa
Experiencing pleasant emotions is lovely but what do we do with our uncomfortable "negative" emotions? Should we express them or suppress them? For ages, humans have asked...
Interview with Dr. Roxanne Louh, Psy.D., PA
For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness,...