51 | The Yo-Yo Self-Care Problem: The Core Dilemma Leading To Burnout
It is widespread in our culture to think of self-care as a 'one-time reset', as a 'project' - "If I can only regenerate this time, then I can later maintain this new rhythm." This is a lovely idea but can lead to problems. Even if we have a reset, we come back to our own routines and then back into the stress of daily living.
As an example from health, the Yo-yo DIET term exists because any time we think of our weight as a project, a one-time deal, it works in the short run, but then we revert back to our habits. And unless we change them, nothing happens.
Applying this mindset to regeneration and self-care can lead to a similar problem - which is what I call the "Yo-yo self-care problem."
If you or the people you care about experience this, rest assured this is a common problem.
Inside this episode, you can:
âś… find out why Self-care is NOT a project
âś… my condensed FRAMEWORK on what to do about it - so you can fix this problem now.
Many times we can make the biggest changes with very small finetuning in a day, and this is what I wish for you.
Here is to your daily regeneration, so that you can keep on giving for the betterment of humanity!
đź‘Ť And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.
- What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ.
Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself
➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians
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