68 | Regretting Sending That Email? ‘To Feel or Not to Feel’ Part 3

Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are flooded with emails and messages and want to respond right away to stay in the flow, we might respond too fast and regret our response the next day. Do you resonate with this? If so, keep reading.

The grandma's advice was "Sleep on it."

Does that really work? Are there psychological concepts related to this? And is there a way to get better in our daily responses, without having regrets the next day (or hour)?

The answers are: Yes, Yes, Yes.

Listen to this episode, Part 4 in the "To Feel or Not to Feel" going over key concepts in how our thoughts (Cognition) work with our Emotions, and what we can learn from the 'Low Road' and 'High Road' of our emotional responses.

And learn about a clear step you can take today and start practicing daily.

👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.

- What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ.

Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself
➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians

NEXT STEPS:
- Find out more about our programs here ➡️ https://www.teamforthesoul.com/

- Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up

DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.