181 | Stuck at Your Desk? Regenerate and Connect to Your Body, the 50–10 Ratio, with Alessa Caridi

May Easter (Pascha) bring you much hope and peace as you celebrate the resurrected Christ. Today, I have an inspiring faith story from a wonderful Christian woman, along with her practical regeneration tips for the body, specially if you have to sit for a long period of time! Alessa Caridi is the Power Posture Pro, a Master-Certified Pilates Instructor and a "workday health interrupter.

In this Renewal Conversation episode, she shares:

✨ Her inspiring journey in Christ and her secret of unwavering faith
✨ Her favorite bible verse that guided her during this Lenten Journey: 'Lord, I believe; help my unbelief!” Mark 9:24 NKJV
✨ How ongoing exercise can be done in the most unlikely places
✨ The simple 50-10 ratio lets us take breaks to get into our flow.

Click PLAY to watch now. 👍 And if this episode and channel blesses you, give it a THUMBS-UP, SUBSCRIBE and SHARE IT with other Christian Women, as we don't know who might need this message today!

Want to know more about Alessa Caridi? Check out the links below!
☀️ The Ultimate Workspace Toolkit: https://bit.ly/jobufittoolkit
☀️ Live 1hr one-on-one workspace health and productivity adjustment with me https://bit.ly/workdayhealthcoach https://bit.ly/findAlessa
☀️ Instagram for JobuFIT: @jobufit
☀️ Instagram for Alessa: @alessa.caridi
☀️ LinkedIn: https://www.linkedin.com/in/alessa-caridi/
☀️ Facebook: https://www.facebook.com/jobuFIT/
☀️ Tiktok: https://www.tiktok.com/@alessa.caridi

NEXT STEPS:
- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.
➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin

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DISCLAIMERS:
The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®

All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.