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Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance

Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance

Hosted by: Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

For Christian Women Professionals & Servant Leaders called to live, lead, and serve from renewal for the Kingdom. Top 2.5% Globally Ranked. → Do you feel at times stressed, depleted, or on a “busy treadmill,”...

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Episodes

4 | Scarcity & Abundance Mindset: Bringing Abundance in Your Life by Giving

What's the first thing you think of when asked to give and donate to others, especially in this season? “If I only have more money, I can then give to others. I have to work more and earn, and then later I can give,"...
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3 | The Power of Small Changes in Building Sustainable Habits

What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, making big changes immediately in their routines. For some people, this works. However, oftentimes, this...
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2 | Finding Balance: Renewal on the Heart, Mind, Body, Soul

Most of us heard about burnout and some of us might even be going through this at the moment! Each of us has different ways of coping and preventing stress and burnout, but what if there's a way to do it slowly and...
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1 | Three Steps to Prevent Burnout Today

Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.  You might think that burnout happens only for some people, or only in extreme situations, but do you know when are we...
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