200 | Change That Sticks: Growth Mindset & Map of the Inner World, With Dr. Ioana Popa
As professionals and servant leaders, we know that we often fall, then we pick ourselves up, learn from our mistakes and move on. This is what psychology calls Growth Mindset: the process of realizing that mistakes are part of the journey, that we can readjust and move forward.
The problem is that it takes a lot of effort to calibrate our mindsets, emotions, and behaviors, without spiraling down. And in time, this can become discouraging as we watch ourselves in disbelief going through the same negative patterns over and over.
The great news is that using psychological frameworks and methodologies can help - and in this episode, I will share an extremely helpful Map of the Inner World, to help you understand where effective change needs to happen, beyond thoughts, emotions, or behavior: it all starts from the inside out.
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