204 | Breathing With God: Quick Steps To Stay Grounded, With Dr. Ioana Popa

When we are in high-stakes situations, either at work, home, or in church, and the potential for conflict exists, it is important to know how we can quickly ground ourselves in God.

And as a Christian professional and servant leader, you likely experience these types of situations often.

In this episode, I offer various tips from the Bible and from science to help you be present and grounded, allowing Christ to speak through you. The quickest way to do this is through our bodies, through our breath.

I will also go through some breathing exercises you can do if your energy is low or subdued.

These tips are quick and easy practices that you can start today, so that no matter what situation you are in, you can stay present, in the peace that surpasses all understanding, and trust God to show up and speak through you.

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NEXT STEPS:
- What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ.

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