210 | Chronic Stress? Burnout? Why Do They Sneak Up on Christian Women? With Dr. Ioana Popa

There is nothing better than a joyful Christian! If you don't find yourself in a joyful state of being throughout your day, it's time to ask yourself, 'What is getting in the way?'

Many times, the blocks are connected to chronic stress, and what I call the hidden burnout.

It can develop slowly, until we feel like a ton of bricks in our life's 'backpack', leaving us feeling depleted, stuck, or in pain.

But with God, all things are possible!

Once you understand the phases of how chronic stress happens, you can take steps to prevent it for yourself and others.

💡 WEEKLY TIP: Preventing Burnout

Step 1: Understand how Chronic Stress happens -> Click on the LINKS BELOW to watch/listen to this short episode.

Step 2: COMMIT -> to regenerate body, heart, mind and soul.

Step 3: Do not wait for the weekend or vacation to regenerate -> start regenerating TODAY!

Step 4: Develop your unique RENEWAL BLUEPRINT -> grab this quick FREE resource here. / https://www.teamforthesoul.com/lm-the-daily-renewal-template

You can do this! Even if you don’t think you have much time, you CAN regenerate on-the-go.

Click PLAY to watch this episode ▶️
👉 https://youtu.be/B0_3U8isXdI
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NEXT STEPS:
- What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ.

Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself
➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians

- Find out more about our programs here ➡️ https://www.teamforthesoul.com/

- Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up

DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.