222 | Internal Family Systems & Christianity Part 2 – Access Your True Self, With Dr. Ioana Popa

We could be at work, at home, with friends, or on social media, and all of a sudden, someone says something, and we are triggered. What was once a peaceful state turns into worry, frustration, or self-doubt.

Sometimes we can think through a situation and return to our center, but at other times, the emotions and thoughts linger in the back of our consciousness, draining us.

What do we do? And is there a framework that can help us quickly go back to that 'peace that surpasses all understanding'?

This Week's Concept: Your TRUE SELF

When we are triggered, there are many ways to come back to our grounded presence, but one of the most effective methodologies is that of IFS - Internal Family Systems, helping us to 'unblend' from our reactions and tap into our TRUE SELF.

In IFS, True Self...
🔅 Is not in opposition to False Self; it is beyond any dualities.
🔅Is that space inside, your essence, which is untouched and unharmed by circumstances.
🔅 Has many qualities (described as the 8 C's) which, in our Christian faith, are described in a powerful Bible verse.

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