19 | Self-Care Rhythm and Keeping Your Body Healthy With Cynthia Damaskos - Holistic Health Coach
Welcome to our very first Renewal Interview - monthly series of our Team For The Soul® - Renewal Nuggets - An Oasis in the Midst of Action. Having other GIVERS share their expertise and life experience is paramount so that we can all get extra support and inspiration on our own renewal journey.
In this episode, our very special guest Cynthia Damaskos, a Functional Nutrition and Lifestyle Coach, talks about her journey as a GIVER and how she helps others in keeping their body healthy through self-care, healthy eating, supplements, etc.
She also shares her own daily renewal rhythms on body, mind, heart, soul levels and how she applies her knowledge in her daily personal regeneration!
ABOUT CYNTHIA:
🍵 Cynthia is certified as a Holistic Health Coach through The Institute for Integrative Nutrition and is an internationally known health coach - she helps people with chronic illness who want to change their weight and lifestyle in conjunction with their health team.
🍵 Her background in public speaking and passion for living a healthy and Christ-centered life have propelled her to help others realize their potential.
🍵 Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.
🍵 She has recently been nominated as one of the World's Top 20 Christian Coaches by Divine Purpose magazine
🔗 Check her website: www.holisticchristianlife.com
and her Blog/Podcast/Book: www.orthodoxspeakers.com
Here are the links mentioned in the video:
Environmental Working Group (EWG):
Filled With Less:
👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.
🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/
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All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
