43 | How to Build Habits That Stick Part 2 - Take Deliberation Out of Implementing Habits
As a giver, if you notice a cycle where you plan to change/sustain your routine or habit, but then fall out of practice, then you're not alone! There is no need to be self-critical, as this might have been caused by 'old conditionings'.
And there's a way to improve that and build better habits that you can easily sustain (as if on auto-pilot!)
Watch Part 2 of this series for an important distinction (this might surprise you) as you plan to create or sustain your habit.
In Part 1 - we talked about whether motivation is really needed in order to build habits that stick. If you haven't seen it yet, watch the previous episode!
đź‘Ť And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.
🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/
CONNECT with Dr. Ioana
Email: [email protected]
Website: https://teamforthesoul.com/
Facebook: https://www.facebook.com/TeamForTheSoul
Instagram: https://www.instagram.com/team_for_the_soul/
LinkedIn: https://www.linkedin.com/in/drioanapopa/
Youtube: https://www.youtube.com/@TeamForTheSoul
DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
