112 | Self-Regulation: 3 Quick Tips and Skills to Ease the 'Freeze' Responses

As a follow-up from the previous week, today I unpack 3 tips and skills to navigate when put on the spot & caught off guard by family members or others, and feel like almost in a freeze response.

These 'Up-regulating' tips can be practiced for just a few minutes a day, right in time before the Holiday season, and I encourage you to think of Self-care and Self-regulation as Co-regulation with God.

I will share some personal stories to illustrate the points and inspire you with a bible verse. As we approach and navigate the hustle and bustle of the holiday season, there's no better time to practice these skills!

And in the next 2 episodes, you will get a chance to pause, relax and connect with God through scripture - so consider them as an Oasis in the midst of action.

So let's get started by clicking play now.

Merry Christmas and I am sending you many blessings and prayers!

Your sister in Christ,
Dr. Ioana

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🎥 Episodes mentioned inside:
110 | Can Self-care be Godly? Essential Mindset Shift for Christian Women
111 | Three Tips to Deal with Fight or Flight Reactions During Christmas Season (and Beyond)

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