136 | Self-care Micro Mindset Shift: Beyond Weekends and Vacations, for Christian Women | Dr. Ioana Popa

Are you ready to transform the way you think about self-care and renewal? There is a micro mindset shift that you can make today which can have a tremendous impact on your life.

The reality that is often overlooked by many is this: renewal and self-care are not projects.

Too often, we wait for the perfect vacation, retreat, or weekend to take care of ourselves - turning self-care into a task rather than a way of being, adding more to our TO-DO list.

But we are busy caring for others in the first place, so adding one more task on our calendar to regenerate seems impossible at times.

This mindset can lead to burnout, chronic stress and a host of other problems.

Is there an easier way?

Watch this short video to learn to do a micro shift in your mindset so you can renew and regenerate in Christ, even with a busy schedule. Click PLAY now!

Sending you many blessings and prayers in Christ,

Dr. Ioana

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NEXT STEPS WITH DR. IOANA

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