198 | Stop the Cycle Leading to Burnout: Separate & Release From the Cares of the Day, With Dr. Ioana Popa
You work all day, support your family, respond to emails, push projects over the finish line, care for your home, attend to neighbors, pray and try to have a moment of respite when you can. You probably have a lot of balls in the air.
When it is time to relax, it is common for us to want to make sure we are caught up with our social media platforms, friends, news, watching a movie, or playing games, even overindulging in some food. If this is you, know that you are not alone.
Unfortunately, it is easy to get caught up in endless scrolling and, 1 hour (or 3 hours) later, you're exhausted, leading to feelings of dissatisfaction about wasting time on social media. The inner dialogue might go something like this:
- I did not finish my entire to-do list.
- I did not even pray properly.
- How come I spend so much time on social media?
- I promise myself tomorrow is going to be better.
Questions and comments like these are more common than one thinks, and let’s agree right now that there is NO SHAME about it.
The root cause is not the actual addiction: it is often a by-product, and can be addressed by building the Renewal Blueprint.
I go over a super simple and practical step in this short episode 198: Stop the Cycle Leading to Burnout: Separate & Release From the Cares of the Day.
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FREE TEMPLATE:
✝️ If you want to sketch the template of your Renewal Blueprint - you can download the free template + a short contemplative practice.
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