210 | Chronic Stress? Burnout? Why Do They Sneak Up on Christian Women? With Dr. Ioana Popa

There is nothing better than a joyful Christian! If you don't find yourself in a joyful state of being throughout your day, it's time to ask yourself, 'What is getting in the way?'

Many times, the blocks are connected to chronic stress, and what I call the hidden burnout.

It can develop slowly, until we feel like a ton of bricks in our life's 'backpack', leaving us feeling depleted, stuck, or in pain.

But with God, all things are possible!

Once you understand the phases of how chronic stress happens, you can take steps to prevent it for yourself and others.

💡 WEEKLY TIP: Preventing Burnout

Step 1: Understand how Chronic Stress happens -> Click on the LINKS BELOW to watch/listen to this short episode.

Step 2: COMMIT -> to regenerate body, heart, mind and soul.

Step 3: Do not wait for the weekend or vacation to regenerate -> start regenerating TODAY!

Step 4: Develop your unique RENEWAL BLUEPRINT -> grab this quick FREE resource here. / https://www.teamforthesoul.com/lm-the-daily-renewal-template

You can do this! Even if you don’t think you have much time, you CAN regenerate on-the-go.

Click PLAY to watch this episode ▶️
👉 https://youtu.be/B0_3U8isXdI
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🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, then SHARE IT with other Christian Women, as we don't know who might need this message today!

✝️ Build your RENEWAL BLUEPRINT with TRIA (The Renewal In Action™) - a 6 week program...

...from inside-out, to support your regeneration Body, Mind, Heart & Soul - no matter the season! CLICK HERE to enroll. / https://www.teamforthesoul.com/tria-christians
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CONNECT WITH DR. IOANA:

Email: [email protected]
Website: https://teamforthesoul.com/
Facebook: https://www.facebook.com/TeamForTheSoul
Instagram: https://www.instagram.com/team_for_the_soul/
LinkedIn: https://www.linkedin.com/in/drioanapopa/
Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balance
Spotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB

DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.