214 | Anchor for Renewal: 5 Reasons for Burnout and What To Do About It, With Dr. Ioana Popa

One of the questions I get the most is ‘how do we end up in burnout? What are some personal root causes?'

Burnout is not a diagnosis, but a syndrome initially described in the workforce.

Nowadays, especially after the pandemic, many people have started to use this word outside of work as a sense of general stress and depletion.

Interestingly enough, burnout does not come with bells and whistles, so prevention becomes really important; therefore, identifying the root causes to avoid them is paramount.

Here is what I discovered in my professional work with many clients and students about the reasons for burnout - see below:

1. Misalignment with our values, priorities and overarching life goals.
2. Suppressing or ignoring the needs of our body.
3. Suppressing or ignoring the needs of our mind.
4. Suppressing or ignoring the needs of our emotions.
5. Ignoring our soul - true self.

In this short episode, I go over these and the quick steps you can incorporate into your DAILY HABITS to prevent it.

Yes! That's what it means - burnout is preventable - and the KEY is to focus on your Daily Habits, and take small steps today, so small that you cannot fail.

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GOT QUESTIONS?

What questions do you have about burnout, stress, or how to achieve alignment of body, mind, and soul? Send me an email now at [email protected]. I can't wait to hear from you!

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Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balance
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