231 | Answering Your Questions: What Are Some Quick Tips in Dealing With Thoughts & Emotions?

Oftentimes, whether at work or at home, as a parent, a spouse, friend or co-worker, we feel like we need to perform a certain way, to please others, or perhaps, be perfect.

Thoughts like these constantly occupy our consciousness, perhaps distracting us, when all we really want is to complete the task at hand.

This is exhausting!

So then, how do we establish a sense of peace with all of the "noisy thoughts" going through our brains?

Well, this week, I will share with you in a brief Q+A episode, metaphors to help you understand what this is like and ideas to help you navigate thoughts and emotions, giving you a different perspective that will help you establish a quieter brain space.

Here is a look inside this episode:
🔅 Thoughts do not have to be a reflection of your identity.
🔅 Our dual processing brain allows us to filter and override thoughts and emotions.
🔅 There are sustainable practices that help us navigate our thoughts and emotions daily!
🔅 Godly thoughts vs ungodly thoughts.                                                                                                        🔅 The connection between our thoughts, our emotions and our actions.

Click below to be encouraged and hear some tips that will help free up some space, allowing us all to continue to serve from a place of peace. And...✨ Tune in next week to hear MORE about how to navigate thoughts and emotions with more tips and education!

Click PLAY to watch this episode ▶️
👉 https://youtu.be/BWU6FbE0vY0
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