79 | Regenerate Your Body - Tips From an Integrative Nutrition Health Coach: Interview With Cynthia Damaskos
Do you feel sometimes that you are in an unending 'race,' on life's treadmill of some sort, not sure how to slow it down? This is the dilemma of our current culture, with too many opportunities on one hand. But are there also inner forces that keep us stuck in this race, and today you will hear from my guest on this episode talking about one key element to getting off that race, along with her professional experience in guiding Christian women who want to change their weight and lifestyle, or might have chronic illness.
Meet (again) Cynthia Damaskos, an internationally known health coach, certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition and a Functional Nutrition and Lifestyle Specialist. We invite and interview experts who can share from both their professional and personal lives, so that you can be inspired in your journeys - and you don't want to miss Cynthia's interview!
And what is the key element to stop the race? Here is directly from Cynthia:
"We're not in a race. It's not a race for perfection. We're not comparing ourselves to others. And we have to treat ourselves like we would one of our children or our best friend or elderly mother."
As mentioned, she helps those who simply want to change their weight and lifestyle, as well as those with chronic illness, all through the lens of Orthodox Christianity.
In the interview, she shares:
- how she has been applying successfully my Renewal Blueprint in her own life for the past year and a half
- recognizing eating habits (watch out for her journaling technique!)
- cutting unnecessary sugar intake (you will love this one)
- tips on shifting your mindsets
- the effects of amino acids on our body or mood and what can we do about it
- a quick distinction between a plant-forward vs. plant-based diet
- and most importantly (you don't want to miss this) her course "Six Weeks to Sanity" and she reviews step by step the process inside!
Do you want to know more ABOUT Cynthia?
☀️ She is a partner in the Filled With Less ministry with online courses and a membership🍵 She is certified as an Integrative Nutrition Health Coach through The Institute for Integrative Nutrition, and is a Functional Nutrition and Lifestyle Specialist through Functional Nutrition Labs Full Body Systems training
🍵 She is also certified in Functional Blood Chemistry Analysis and is completing her certification in Amino Acid Therapy for anxiety, depression, ADD, alcoholism and drug addiction
📒 She is the author of The Holistic Christian Woman - https://www.amazon.com/Holistic-Christian-Woman-Cynthia-Damaskos/dp/0986129208
📻 Podcasts & Shows:
-Holistic Christian Life - https://holisticchristianlife.com/podcasts/
-Filled With Less - https://www.ancientfaith.com/podcasts/filledwithless
-To learn more about Cynthia, check her website here: filledwithless.com
✞ PRAYER - from the Interview ✞
✞ As mentioned by Cynthia in the video, here is St Philaret of Moscow - Morning Prayer" ✞
O Lord, grant me to greet the coming day in peace, help me in all things to rely upon your holy will.
In every hour of the day reveal your will to me.
Bless my dealings with all who surround me.
Teach me to treat all that comes to throughout the day with peace of soul and with firm conviction that your will governs all.
In all my deeds and words, guide my thoughts and feelings.
In unforeseen events, let me not forget that all are sent by you.
Teach me to act firmly and wisely, without embittering and embarrassing others.
Give me strength to bear the fatigue of the coming day with all that it shall bring.
Direct my will, teach me to pray.
And you, yourself, pray in me.
Amen.
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