109 | Navigating Family Dynamics with Psychology - Stay In Flow During the Holidays
Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal with unexpected unpleasant interactions.
This can lead to leftover emotions running in the background of our mind, and can silently drain us, leading to chronic stress and a cycle of self-doubt, inner criticism, and subtle defeat.
In this episode, you will learn about an interesting (and common) Defense Mechanism, look at some of Christ's reactions, and learn an empowering skill that you can practice throughout your day to move toward staying grounded (and only takes 2-3 seconds).
Ready to start?
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