182 | What Am I Eating For? Developing Conscious Eating Habits for Mind and Soul, with Christina Veselak

The balance of mind, body, heart, and soul is precious. We often consider feeding the soul and mind with reading and prayer, but how often do you consider eating to nourish your mind and soul?

There are always times when we find ourselves eating unhealthier. Usually, those times are when we're stressed out, when life seems to take control, and we have very little time to think about much else than what is in front of us. This is when we should pause and ask ourselves, "What am I eating for?" In this episode, I speak with Christina Veselak. We discuss food and how what we put into our bodies affects us on many levels.

Christiana is a counselor, mental health nutritionist, and a priest's wife. In her work, she is addressing many of the biochemical aspects of mental health and addictive disorders, including sugar, using dietary and supplement recommendations.

✨ Her favorite bible verse: "But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such, there is no law." Galatians 5:22-23. In this Renewal Conversation episode, Christina poses crucial questions about nourishing ourselves and gives practical tips on renewing our bodies through food.

✨ How to feed our bodies and our minds on a cellular level.
✨ How to connect food with conscious thought.
✨ Discovering a new way to think about food and incorporating this practice into your daily routines.
✨ Practical tips to help you eat to nourish yourself.

Click PLAY to watch now.

Want to know more about Christina Veselak? Check out the links below!
☀️ Website: Academy for Addiction and Mental Health Nutrition Amino Acid Therapy - Home - Academy for Addiction and Mental… https://aminoacidtherapy.com/

➡️THRIVING IN CHRIST Program Are you a Christian woman professional and servant leader passionate about serving and thriving in Christ? Are you ready to grow with holistic, high-level habits for the Kingdom? Thriving In Christ Programs for Christian Women Christ-infused programs to balance and simply...
➡️BOOK ANNOUCEMENT: My book, Healing the Healer, will launch soon! Do you have questions about its contents? Reply to this email and reach out! I'd love to tell you about it.

This is an informal gathering - message me at [email protected] if interested and will send you the details.

Resilient Leadership Open House for Christian Women, to:
✨ brainstorm on the likely causes of this unhelpful experience
✨ learn of the 3 pathways needed to interrupt it
✨ sketch your next steps.

[email protected] if interested and will send you the details.

NEXT STEPS WITH DR. IOANA:
✝️ Are you looking for support? Find out more about the WAKE UP TO YOUR SOUL daily practices program. The short practices can help you move toward THEOSIS, building your union with God and aligning your purpose to fulfill your sacred mission here and in the Kingdom. CLICK HERE to try it for 1 WEEK. https://www.teamforthesoul.com/offers/GRa4Yrj3/checkout
✝️ READY for transformation by working with me for 1 FULL YEAR? Sign-up for an INQUIRY CALL to learn about the HeaRT In Christ 1:1 Spiritual Care Life Coaching https://www.teamforthesoul.com/heartinchristcoaching
✝️ Check out ALL my programs for Christian Women Professionals and Servant Leaders https://www.teamforthesoul.com/christian-women-programs

CONNECT with Dr. Ioana
Email: [email protected]
Website: https://teamforthesoul.com/
Facebook: https://www.facebook.com/TeamForTheSoul
Instagram: https://www.instagram.com/team_for_the_soul/
LinkedIn: https://www.linkedin.com/in/drioanapopa/
Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balance
Spotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB

DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites