Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
98 | New Research! Don’t Have Time to Exercise? Even 5 Min. A Day Can Make a Difference
Many Professional Christian Women, in the midst of their busy lives and the multitude of responsibilities, do not have time to take care of their own well-being. Because they are so eager to prioritize caring for...
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97 | Stressed, Tired, Burned Out? ‘Living Waters’ Contemplation for Christian Women
Are you tired, stressed and/or burned out, caught in the 'whirlwind' of your daily life as you give, serve and lead others in Christ? Wondering if you could truly relax for a few moments and be filled with that peace...
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96 | ‘I Will Uphold You With My Arm’ - Contemplation on the Word for Christian Women
As the season is changing, sometimes we need a pause to refresh before we gear into action! Maybe your kids, grandkids or nephews/nieces are starting school, or maybe you are! Or maybe you are just moving from...
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95 | Christian Healthy Boundaries & Locus of Control: ‘Be Wise as a Serpent and Gentle as a Dove’
Although we can be really good with boundaries in our professional lives, we wrestle often with maintaining them in our personal lives, in such a way to fully honor our own needs, emotions, and dreams!
I've been there...
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94 | Healthy Boundaries - A Different Perspective in Christ
Are you caught between the desire to extend help and love to all people and at the same time the need to establish Healthy Boundaries for yourself? There are many books and videos out there with lots of advice about...
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93 | Prayers Without Distractions? What Logical and Emotional Intelligence Teaches Us
Have you ever found yourself trying to pray in the evening, to only be disrupted by swirling thoughts or emotions, rehearsing the past day's events or thinking about tomorrow? It's a challenge we all face – these...
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92 | Scripture, Renewal Blueprint and Memory - ‘Not Everything Is Good for Me'
How often do we find ourselves caught in cycles of feeling rejuvenated, prayerful and peaceful at times, only to fall 'off the wagon' and end up feeling strained and exhausted due to the ebb and flow of...
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91 | Answering Prayers, God’s Nature & Developmental Attachment Styles
As a Christian Woman, I am sure you had many times when you felt God’s presence and your prayers were answered.
And at the same time, if you are like most of us, you also experienced moments when you felt God is...
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90 | Dealing With Criticism - Compassion, Christ and the Fundamental Attribution Error
Dealing with criticism is a common human experience, but no matter when, where, or how, it can be challenging and can impact our emotions and self-esteem.
Many times Christian women either get defensive, say nothing,...
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89 | At the Seat of Your Consciousness, With ‘Roots So Deep’
Do you ever feel like you're on a treadmill, grasping for that 'peace that surpasses all understanding'? And feeling tired at times for endlessly searching for the deeper fulfillment in your life?
Most of us are...
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88 | ‘Faith Is the Substance of All Things’: Navigating Emotions and Thoughts
While striving to balance professional responsibilities, family, church commitments, and personal well-being, it's not uncommon for uncomfortable thoughts and emotions to arise inside.
As a reaction, many times our...
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87 | Empathy, Indulgence or Self-Compassion? The Difference That Makes the Difference
In the midst of our busy lives and endless responsibilities, it's easy to forget that we, too, need the same kindness and compassion that we readily offer to others.
But even when we want to extend self-compassion, we...
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