Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
109 | Navigating Family Dynamics with Psychology - Stay In Flow During the Holidays
Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal with unexpected unpleasant interactions.
This...
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108 | Peace During Holidays: Pause With Scripture & Deal With Worries
As we navigate the Holidays, whether filled with family gatherings or being on our own, we might get triggered, feel worried, or stressed and in need of a reset!
Today, I suggest a quick 'divine' pause to reconnect...
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107 | Easy Steps to Implement Your One Sticky Sustainable Habit During the Holidays
Often the Holiday season can feel like a race, leaving us more tired by the end, with us needing to do self-care 'damage control' in January. I've been there, done that.
And many dedicated Christian women and servant...
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106 | Avoid Stress & Build Your Habits the Easy Way – Using a God-Given Brain Gift
As Christian women, many times we long to sustain our daily routines, but with the many life demands we have, it is easy to drop the habits and then feel disappointed in ourselves. This can lead to accumulating...
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105 | Encouragement for Your Day - Scriptural Guidance for Support
As a Christian woman, are you striving to give and serve others in Christ, toward the Kingdom?
And do you have moments when you feel stressed and worn out, with countless activities to juggle, commitments to keep and...
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104 | Know Thyself to Love Others Better and Avoid Projection as a Defense Mechanism
Here is one of my favorite Bible verses, that summarizes my life's work: 'You shall love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. And...
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103 | Types of Stress, Burnout, vs Resilience in Christ
'What are some types of stress?' 'Is there good stress and bad stress?' I hear these types of questions often.
Stress can manifest in numerous ways and there are many layers to stress. And we also use the word...
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102 | Contemplation on God’s Nature for Christian Women - A Short Pause in Your Day
As we navigate our busy lives, it's essential to pause, renew, and regenerate ourselves and our souls with moments of contemplation on God's word so that we can keep on giving to others in Christ with joy, energy and...
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101 | Walking With God and Preventing Burnout: Renewal Conversation With Janell Wood and Dr. Ioana Popa
In the hustle and bustle of our daily lives, especially as Christian women dedicated to serving others, it's not uncommon to sometimes dismiss the signs of burnout. "It is not happening to me" is a common subconscious...
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100 | Befriend Your Perfectionism: 3 Phases of How Change Really Happens
As Christians, we share a deep longing to be closer to God - to follow in His footsteps and to be like Him. It's a beautiful vocation, yet there are common dilemmas that many of us face on our journey, which can lead...
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99 | Worried About Burnout? Common Mistakes to Avoid: #1 - Hyperfocus on Setting Boundaries
As Christian women, we know that we are created in the image and likeness of God - we long to partake of the living waters and carry the light of Christ into the world. But sometimes, in our enthusiasm to serve and...
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98 | New Research! Don’t Have Time to Exercise? Even 5 Min. A Day Can Make a Difference
Many Professional Christian Women, in the midst of their busy lives and the multitude of responsibilities, do not have time to take care of their own well-being. Because they are so eager to prioritize caring for...
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