Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
38 | How Intentional Awareness Affects Well-Being: Interview With Liz Munns - Somatic Experiencing & Meditation Practitioner
As we work daily on our phones or computers - it is easy to lose track of our bodies and switch into fight or flight mode. How can we ground ourselves back, stay self-regulated and access compassion? Can Intentional...
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37 | Is Prayer Enough to Prevent Burnout? The Answer Might Surprise You!
Is prayer (connection with God and the divine) enough to prevent burnout, maintain a balance and prevent burnout?
In this episode, I unpack a central mistake that Christians and non-Christians make as they relate to...
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36 | One Foundational Step to Avoid Burnout - Focus and State Dependent Memory
If you are a giver, and especially a Christian, focused on serving others and often feel tired or even exhausted - then you might be making one of the BIGGEST mistakes: waiting for vacations or the weekends to...
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35 | Finding Meaning Beyond Suffering: Interview With Sebastien Falardeau - Advanced Grief Recovery Specialist, Interfaith Chaplain
"Can we find meaning beyond suffering?" This episode’s special guest is Team For the Soul's Co-Founder - Sebastien Falardeau, MA
Sebastien will unpack, as he shares about dimensions of spirituality, finding meaning,...
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34 | Why Self-Care is Not One-Size-Fits-All: Multiple Intelligence & Implicit Memory
Is this you? Trying different self-care routines, programs or advice and finding yourself feeling frustrated because nothing seems to work or stick long enough?
If so, there's science behind why some people seem...
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33 | Three Secrets to Motivate Yourself Today
Have you ever had a hard time motivating yourself to do something, including taking care of yourself? At times, motivating ourselves can come easily, but sometimes (or many times) when we are really busy, it can be...
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32 | Faith, Spirituality and Renewal: Interview with Dr. Dee Jaquet - Clinical Pastoral Education Supervisor
Our special guest for this episode is Dr. Dee Jaquet. In our conversation, Dr. Dee shared about her life journey, strongly grounded in her faith, which allowed her to learn at the same time from various faiths by...
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31 | Befriending Our ‘Self-Sacrificing’ Part
If you feel guilty and undeserving of ‘self-care’ moments even though you know you feel at times running on empty, this episode is for you!
As a giver, you might feel like taking care of yourself is selfish. And...
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30 | Inner Parts Work and Spirituality: Interview With Dr. Tom Holmes
In our conversation, Dr. Tom shares his journey and vocation as a giver, his wisdom and professional knowledge about the healing powers of integrating with the soul or True Self, along with the parts work model and...
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29 | Befriending ‘Procrastination’ in Self-Care
As givers, at times we tend to postpone or procrastinate our self-care or renewal routine because we feel we don't have the time, as we are too busy helping others. It is really amazing to help others. However,...
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28 | Perfectionism in Self-care: Why It Matters And How To Befriend It
Most of us have a side of us that is striving for perfection. This can be good at times as it helps us make sure everything gets done well, however, too much of it can also lead to more stress, and can block us from...
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27 | Our Ego: Why It Matters and How to Befriend It
Have you heard of the term Ego, and not sure what to do with it? I've been seeing many psychological and spiritual teachings recommending shutting down our Ego as a solution to our lives, as it might be prideful or...
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