Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
All Episodes
Episodes
56 | How to Connect With Your True Self and Soul Part 4 - Practical Steps
Connecting with our True Self, our Soul, our true inner home, can feel like a daunting task requiring years and years of practice. Nonetheless, there is a common misunderstanding here: connecting with our Soul, our...
View Episode
55 | The Soul and the Ultimate Freedom of Choice - Part 3
As we think of the soul and the ultimate freedom of choice - is the Christian perspective valid? Are we born for eternity? Is it even important to think about questions like this? I argue that yes - it is not only...
View Episode
54 | Does Psychology Have Anything to Say About the Soul? Part 2
If you ever wondered what Psychology or Science might have to say about what IS, beyond our mind (thoughts), heart (emotions), perception and body sensations, then watch this short video for a quick introduction.
Some...
View Episode
53 | Does the Soul Exist? Does It Even Matter? And if So, How Can One Tap Into It?
Do we have a soul? Does it even exist? How do we even know? And does it matter? Is this even connected to our ability to regenerate so that we can keep on giving?
Questions like these are not necessarily making the...
View Episode
52 | Boundaried Generosity and 9 Insights to Prevent Professional Burnout: Interview With Dr. Thomas Skovholt - Author of The Resilient Practitioner
If you are passionate about giving and are in the helping profession, such as a therapist, nurse, doctor, priest, pastor, life coach, educator, entrepreneur, attorney, leader, etc - how do you balance your capacity to...
View Episode
51 | The Yo-Yo Self-Care Problem: The Core Dilemma Leading To Burnout
It is widespread in our culture to think of self-care as a 'one-time reset', as a 'project' - "If I can only regenerate this time, then I can later maintain this new rhythm." This is a lovely idea but can lead to...
View Episode
50 | Dealing With Other People’s Emotions - Third Pillar of Emotional Regulation
Many compassionate givers have the ability to pick up other people's emotions on an intuitive level. This can be a powerful implicit 'tool' in learning about others and what might need to be done at the moment. And...
View Episode
49 | Emotional Regulation & Spiritual Growth: Can Emotions Have a Message for Us?
Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are a Christian, as you want to help...
View Episode
48 | Emotional Regulation Beyond Suppression or Catharsis: The Third Way
As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray?
For many centuries, and in many cultures and spiritual...
View Episode
47 | As a Giver, Is Your Mind Too Busy? How to Settle Your Thoughts at the End of the Day
Many compassionate givers find themselves exhausted by 6-7pm (or even sooner) to the point that they feel that they have no time and energy to enjoy their evening, to regenerate, or to connect with their higher self...
View Episode
46 | How Can Working On Identity and Staying in the Now Impact Your Habits - Part 5
How can working on your identity and staying in the now impact your habits?
As a follow-up to the last episode - I share here another type of inner conversation you might choose to have with yourself when you're...
View Episode
45 | Internal Dialogue: Can It Help in Sustaining Better Habits? Part 4
In sustaining long-term habits and rituals, there is one aspect that is often OVERLOOKED! It is the nature of our inner conversations as we go about our day and hope to keep our habits. What kind of internal dialogues...
View Episode
