Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
68 | Regretting Sending That Email? ‘To Feel or Not to Feel’ Part 3
Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are flooded with emails and messages and want to...
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67 | Why Emotional ‘Catharsis’ Doesn’t Work - To Feel or Not to Feel Part 2
Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and a multitude of advice online, it only seems that the...
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66 | To Feel or Not to Feel Part 1 - Is There a Problem With Suppressing Emotions?
Experiencing pleasant emotions is lovely but what do we do with our uncomfortable "negative" emotions? Should we express them or suppress them? For ages, humans have asked these questions in some form or another, and...
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65 | Renewing and Growing Through Life’s Journey: Interview With Dr. Roxanne Louh
For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness, success and productivity are part of our cultural-dominating...
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64 | When Motivation Runs Out: Design Your Space to Support Your Habits - Part 3
As a giver, have you been putting off your own projects or habits due to the many demands in your life? And in this New Year are you ready to turn things around, but not sure how to do this with less effort?
Maybe you...
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63 | When Motivation Runs Out: Train Your Subconscious Brain - Part 2
When we are running low on motivation, is there a way to help ourselves and support our mind, so that we can keep our habits with ease and progress toward our goals?
And if yes, what can we learn from psychology and...
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62 | When Motivation Runs Out: Bridging the Gap Between Thoughts and Actions - Part 1
What do we do when motivation runs out? It is so helpful to have the inner drive to do things, but many times we don't have the same level of motivation or energy.
And this is when many of us might start either...
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61 | How to Set Intentions for the New Year
It can be exciting to set intentions and goals at the beginning of the year, but for many people, it is tricky to actually follow through with them. This is especially true for Givers, who are pouring their lives and...
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60 | Can Motivation Be Internal or External?
Many Christian women go through a lot of challenging seasons and transitions - whether it's a loss, a new baby, shift in family dynamics, spiritual plateau, feelings of burnout or emptiness, and other growth and...
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59 | Why Intentions Matter as We Start the New Year
Many people set goals at the end or beginning of the new year, but it can be hard to stay on track especially when juggling many commitments as a giver. And then, it is easy to fall off track, give up altogether or...
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58 | Does True Self-Esteem Come From Achievement or From Soul?
Having low self-esteem is common and can be a difficult feeling to shake, which is why many people tend to seek validation from external factors such as jobs, relationships, achievements, social media likes, roles,...
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57 | Giving in Balance: Unmet Needs and Wellbeing: Interview With Nancy Sowell, LICSW, IFS Trainer
For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness, success and productivity are part of our cultural-dominating...
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