Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
62 | When Motivation Runs Out: Bridging the Gap Between Thoughts and Actions - Part 1
What do we do when motivation runs out? It is so helpful to have the inner drive to do things, but many times we don't have the same level of motivation or energy.
And this is when many of us might start either...
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61 | How to Set Intentions for the New Year
It can be exciting to set intentions and goals at the beginning of the year, but for many people, it is tricky to actually follow through with them. This is especially true for Givers, who are pouring their lives and...
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60 | Can Motivation Be Internal or External?
Many Christian women go through a lot of challenging seasons and transitions - whether it's a loss, a new baby, shift in family dynamics, spiritual plateau, feelings of burnout or emptiness, and other growth and...
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59 | Why Intentions Matter as We Start the New Year
Many people set goals at the end or beginning of the new year, but it can be hard to stay on track especially when juggling many commitments as a giver. And then, it is easy to fall off track, give up altogether or...
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58 | Does True Self-Esteem Come From Achievement or From Soul?
Having low self-esteem is common and can be a difficult feeling to shake, which is why many people tend to seek validation from external factors such as jobs, relationships, achievements, social media likes, roles,...
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57 | Giving in Balance: Unmet Needs and Wellbeing: Interview With Nancy Sowell, LICSW, IFS Trainer
For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness, success and productivity are part of our cultural-dominating...
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56 | How to Connect With Your True Self and Soul Part 4 - Practical Steps
Connecting with our True Self, our Soul, our true inner home, can feel like a daunting task requiring years and years of practice. Nonetheless, there is a common misunderstanding here: connecting with our Soul, our...
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55 | The Soul and the Ultimate Freedom of Choice - Part 3
As we think of the soul and the ultimate freedom of choice - is the Christian perspective valid? Are we born for eternity? Is it even important to think about questions like this? I argue that yes - it is not only...
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54 | Does Psychology Have Anything to Say About the Soul? Part 2
If you ever wondered what Psychology or Science might have to say about what IS, beyond our mind (thoughts), heart (emotions), perception and body sensations, then watch this short video for a quick introduction.
Some...
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53 | Does the Soul Exist? Does It Even Matter? And if So, How Can One Tap Into It?
Do we have a soul? Does it even exist? How do we even know? And does it matter? Is this even connected to our ability to regenerate so that we can keep on giving?
Questions like these are not necessarily making the...
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52 | Boundaried Generosity and 9 Insights to Prevent Professional Burnout: Interview With Dr. Thomas Skovholt - Author of The Resilient Practitioner
If you are passionate about giving and are in the helping profession, such as a therapist, nurse, doctor, priest, pastor, life coach, educator, entrepreneur, attorney, leader, etc - how do you balance your capacity to...
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51 | The Yo-Yo Self-Care Problem: The Core Dilemma Leading To Burnout
It is widespread in our culture to think of self-care as a 'one-time reset', as a 'project' - "If I can only regenerate this time, then I can later maintain this new rhythm." This is a lovely idea but can lead to...
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