Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
80 | Beliefs vs. Reality and the 7 Levels of Freedom
As Christian givers, especially when exhausted after a full day of giving, we can feel at a loss how to deal with difficult or complicated situations or encounters. Maybe your kids are not believers in spite of your...
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79 | Regenerate Your Body - Tips From an Integrative Nutrition Health Coach: Interview With Cynthia Damaskos
Do you feel sometimes that you are in an unending 'race,' on life's treadmill of some sort, not sure how to slow it down? This is the dilemma of our current culture, with too many opportunities on one hand. But are...
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78 | What Is Grief Recovery Method® and How It Helps With Losses
Although Grief is a natural and normal response to loss, it is many times a painful and confusing one. Sometimes the loss is obvious, such as the death of a dear one, in which case we might receive compassion, but...
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77 | The Power of Beliefs and Faith in Our Lives and Placebo Effect
Sometimes we think of beliefs just from a faith perspective. Yes, Christian faith is based on powerful and life-giving beliefs, but the power of beliefs can be seen in our day-to-day lives. There is a reason why...
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76 | Stress: Unmet Needs and the Inner Looping ‘Dance'
How many times as Christian Givers - do we get overtly focused on serving others, and then ignore our needs? Although we might feel "fine," what happens is that our needs are 'moved' in the subconscious field, and...
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75 | The Transformative Power of Emotional Intelligence - ‘To Feel or Not to Feel’ Part 8
For many people, the idea of being 'emotional' is often associated with weakness or negativity. Society often sends us the message that emotions are something to be repressed or ignored. But is it true?
Psychological...
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74 | Coping Strategies for Daily Stress - ‘To Feel or Not to Feel’ Part 7
Many Givers are helping others so much, that they tend to experience daily stress, just by the nature of their vocation or mission. If this is you, have you ever wondered if there are more ways that you could deal...
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73 | Calm in the Midst of Emotions, the Third Way - ‘To Feel or Not to Feel’ Part 6
Most people make the common mistake of believing that we only have two choices in dealing with emotions: either through Catharsis - where we let ourselves feel our emotions at their fullest or by Suppression - where...
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72 | Nurturing the Gifts of the Holy Spirit - The Power of Your Focus
If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put together, through all my decades of professional...
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71 | A Deep Way of Knowing If We Are Renewing or Not: Interview With Dr. Ioana Popa, Co-founder Team for the Soul®
"There are so many self-care advices nowadays, how do I know what to choose? As I love giving to others, how do I know if I am renewing, so I don't burn out?" If you have questions like these, you are not alone.
In...
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70 | How to Prevent Getting Sick in Vacation - ‘To Feel or Not to Feel’ Part 5
Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to push through and have to postpone their...
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69 | Fake It Until You Make It and the Power of Embodied Emotions - ‘To Feel or Not to Feel’ Part 4
What can we do when we have intense emotions besides waiting until they cool down? After decades of trying to support others with emotions, one thing became clear: we don't really control when emotions come and go,...
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