Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
74 | Coping Strategies for Daily Stress - ‘To Feel or Not to Feel’ Part 7
Many Givers are helping others so much, that they tend to experience daily stress, just by the nature of their vocation or mission. If this is you, have you ever wondered if there are more ways that you could deal...
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73 | Calm in the Midst of Emotions, the Third Way - ‘To Feel or Not to Feel’ Part 6
Most people make the common mistake of believing that we only have two choices in dealing with emotions: either through Catharsis - where we let ourselves feel our emotions at their fullest or by Suppression - where...
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72 | Nurturing the Gifts of the Holy Spirit - The Power of Your Focus
If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put together, through all my decades of professional...
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71 | A Deep Way of Knowing If We Are Renewing or Not: Interview With Dr. Ioana Popa, Co-founder Team for the Soul®
"There are so many self-care advices nowadays, how do I know what to choose? As I love giving to others, how do I know if I am renewing, so I don't burn out?" If you have questions like these, you are not alone.
In...
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70 | How to Prevent Getting Sick in Vacation - ‘To Feel or Not to Feel’ Part 5
Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to push through and have to postpone their...
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69 | Fake It Until You Make It and the Power of Embodied Emotions - ‘To Feel or Not to Feel’ Part 4
What can we do when we have intense emotions besides waiting until they cool down? After decades of trying to support others with emotions, one thing became clear: we don't really control when emotions come and go,...
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68 | Regretting Sending That Email? ‘To Feel or Not to Feel’ Part 3
Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are flooded with emails and messages and want to...
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67 | Why Emotional ‘Catharsis’ Doesn’t Work - To Feel or Not to Feel Part 2
Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and a multitude of advice online, it only seems that the...
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66 | To Feel or Not to Feel Part 1 - Is There a Problem With Suppressing Emotions?
Experiencing pleasant emotions is lovely but what do we do with our uncomfortable "negative" emotions? Should we express them or suppress them? For ages, humans have asked these questions in some form or another, and...
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65 | Renewing and Growing Through Life’s Journey: Interview With Dr. Roxanne Louh
For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness, success and productivity are part of our cultural-dominating...
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64 | When Motivation Runs Out: Design Your Space to Support Your Habits - Part 3
As a giver, have you been putting off your own projects or habits due to the many demands in your life? And in this New Year are you ready to turn things around, but not sure how to do this with less effort?
Maybe you...
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63 | When Motivation Runs Out: Train Your Subconscious Brain - Part 2
When we are running low on motivation, is there a way to help ourselves and support our mind, so that we can keep our habits with ease and progress toward our goals?
And if yes, what can we learn from psychology and...
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