Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
14 | The Benefits of Staying in Flow and Being Present in the Now
Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is there a way to know that this is more than...
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13 | Why It’s Important to Regenerate, Renew and Practice Daily Self-Care
Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or energy to regenerate and renew.
Although this is...
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12 | Serendipitous Moments: Easy Ways to Feel Regenerated On-The-Go
What if you only have a few minutes to do self-care? What if creating a space for yourself to regenerate, renew, and just breathe doesn't have to take a lot of effort, and you could do it on the spot? If all you have...
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11 | Overcoming the No. 1 Self-Care and Renewal Block: Not Enough TIME
“I don't have enough time” is one of the most common concerns from generous people. No matter what profession you're in—doctor, nurse, spiritual care provider, caregiver, educator, leader, and so on, you might...
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10 | How to Prevent Burnout- Creating Small Pockets of Self Care and Renewal
If you're someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize your time to regenerate and care for yourself when...
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9 | Three Steps to Set Meaningful Intentions for the New Year
Do you find it hard sometimes to follow through with your list of New Year's resolutions? The challenge for most people is that we can set up big goals which might be hard to keep up with for an entire year. There's...
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8 | Simple Key to Prevent Burnout - Renew in the Now
Are you someone who:-Would love to be able to relax and take time off but feel like you need to finish first your work?-Is looking to push to complete your to-do list and dream of recuperating during...
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7 | Presence and Grounding: Centering in Everyday Life
Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self and peace, and do not have to strive for them! This means...
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6 | Prepare for Giving: Grounding Your Feelings
Do you wake up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface because of underlying unmet needs - either from...
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5 | Prepare for Giving: Waking up to Your Soul
How do you feel when you wake up in the morning? Peaceful or distressed? Our morning state from our emotions, mind to body can vary from day to day. 🌤
However, one aspect remains constant: our SOUL or True Self. There...
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4 | Scarcity & Abundance Mindset: Bringing Abundance in Your Life by Giving
What's the first thing you think of when asked to give and donate to others, especially in this season? “If I only have more money, I can then give to others. I have to work more and earn, and then later I can give,"...
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3 | The Power of Small Changes in Building Sustainable Habits
What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, making big changes immediately in their routines. For some people, this works.
However, oftentimes, this...
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