Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 2.5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
59 | Why Intentions Matter as We Start the New Year
Many people set goals at the end or beginning of the new year, but it can be hard to stay on track especially when juggling many commitments as a giver. And then, it is easy to fall off track, give up altogether or...
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58 | Does True Self-Esteem Come From Achievement or From Soul?
Having low self-esteem is common and can be a difficult feeling to shake, which is why many people tend to seek validation from external factors such as jobs, relationships, achievements, social media likes, roles,...
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57 | Giving in Balance: Unmet Needs and Wellbeing: Interview With Nancy Sowell, LICSW, IFS Trainer
For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness, success and productivity are part of our cultural-dominating...
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56 | How to Connect With Your True Self and Soul Part 4 - Practical Steps
Connecting with our True Self, our Soul, our true inner home, can feel like a daunting task requiring years and years of practice. Nonetheless, there is a common misunderstanding here: connecting with our Soul, our...
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55 | The Soul and the Ultimate Freedom of Choice - Part 3
As we think of the soul and the ultimate freedom of choice - is the Christian perspective valid? Are we born for eternity? Is it even important to think about questions like this? I argue that yes - it is not only...
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54 | Does Psychology Have Anything to Say About the Soul? Part 2
If you ever wondered what Psychology or Science might have to say about what IS, beyond our mind (thoughts), heart (emotions), perception and body sensations, then watch this short video for a quick introduction.
Some...
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53 | Does the Soul Exist? Does It Even Matter? And if So, How Can One Tap Into It?
Do we have a soul? Does it even exist? How do we even know? And does it matter? Is this even connected to our ability to regenerate so that we can keep on giving?
Questions like these are not necessarily making the...
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52 | Boundaried Generosity and 9 Insights to Prevent Professional Burnout: Interview With Dr. Thomas Skovholt - Author of The Resilient Practitioner
If you are passionate about giving and are in the helping profession, such as a therapist, nurse, doctor, priest, pastor, life coach, educator, entrepreneur, attorney, leader, etc - how do you balance your capacity to...
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51 | The Yo-Yo Self-Care Problem: The Core Dilemma Leading To Burnout
It is widespread in our culture to think of self-care as a 'one-time reset', as a 'project' - "If I can only regenerate this time, then I can later maintain this new rhythm." This is a lovely idea but can lead to...
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50 | Dealing With Other People’s Emotions - Third Pillar of Emotional Regulation
Many compassionate givers have the ability to pick up other people's emotions on an intuitive level. This can be a powerful implicit 'tool' in learning about others and what might need to be done at the moment. And...
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49 | Emotional Regulation & Spiritual Growth: Can Emotions Have a Message for Us?
Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are a Christian, as you want to help...
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48 | Emotional Regulation Beyond Suppression or Catharsis: The Third Way
As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray?
For many centuries, and in many cultures and spiritual...
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