Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 2.5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
47 | As a Giver, Is Your Mind Too Busy? How to Settle Your Thoughts at the End of the Day
Many compassionate givers find themselves exhausted by 6-7pm (or even sooner) to the point that they feel that they have no time and energy to enjoy their evening, to regenerate, or to connect with their higher self...
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46 | How Can Working On Identity and Staying in the Now Impact Your Habits - Part 5
How can working on your identity and staying in the now impact your habits?
As a follow-up to the last episode - I share here another type of inner conversation you might choose to have with yourself when you're...
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45 | Internal Dialogue: Can It Help in Sustaining Better Habits? Part 4
In sustaining long-term habits and rituals, there is one aspect that is often OVERLOOKED! It is the nature of our inner conversations as we go about our day and hope to keep our habits. What kind of internal dialogues...
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44 | The Unconventional Yet Effortless Way to Build Habits - Part 3
Do you feel like you've already tried multiple ways to keep yourself motivated to implement a habit or reach a goal? At some point, you might even have started to think that there is something wrong with you!
What if...
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43 | How to Build Habits That Stick Part 2 - Take Deliberation Out of Implementing Habits
As a giver, if you notice a cycle where you plan to change/sustain your routine or habit, but then fall out of practice, then you're not alone! There is no need to be self-critical, as this might have been caused by...
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42 | How to Build Habits That Stick Part 1 - Motivation or Effortless Will?
How many times have we set goals or plan new habits, get excited initially, only to lose our energy a few weeks later, and go back to our default way of being, without feeling the energy that first got us excited?
As...
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41 | Empathy or Compassion - Which One Can Prevent Burnout? Interview With Joel Klepac - Family & Marriage Therapist
How can we create a space where we can fill both our needs and the needs of the people we care for? As givers, can we be present in other’s struggles without actually being “in” it and feeling drained from it?
In this...
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40 | Cosmic Ways of God’s Working In Our Lives: Interview With Rev. Fr. Antony Hughes - Orthodox Christian Priest
Is God truly everywhere? Is it possible for us to connect with God, no matter what our circumstances are (time, day, feelings, place, etc.)?
In this episode, we are joined by Fr. Antony Hughes as he shares his life...
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39 | How to Avoid Distractions During Evening Prayer?
Can't fully focus when Praying at night? Just when you're about to communicate with God, your mind gets distracted with thoughts or emotions? You are not alone.
At the end of the day, we might have lots of thoughts or...
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38 | How Intentional Awareness Affects Well-Being: Interview With Liz Munns - Somatic Experiencing & Meditation Practitioner
As we work daily on our phones or computers - it is easy to lose track of our bodies and switch into fight or flight mode. How can we ground ourselves back, stay self-regulated and access compassion? Can Intentional...
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37 | Is Prayer Enough to Prevent Burnout? The Answer Might Surprise You!
Is prayer (connection with God and the divine) enough to prevent burnout, maintain a balance and prevent burnout?
In this episode, I unpack a central mistake that Christians and non-Christians make as they relate to...
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36 | One Foundational Step to Avoid Burnout - Focus and State Dependent Memory
If you are a giver, and especially a Christian, focused on serving others and often feel tired or even exhausted - then you might be making one of the BIGGEST mistakes: waiting for vacations or the weekends to...
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