Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
133 | Daily Renewal Blueprint for Christian Women: 3 Steps to Release the Cares of the World
As Christian professionals and servant leaders, it is common to have at the end of the day lingering worries, open mind loops, and unfinished inner conversations, 'running' in the background of our minds.
Many people...
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132 | Two Ways to Transform Old Beliefs, starting with Inner Critic and Doubter
We grow up with many conditioned beliefs and stories, which many times turn out not to be true. In our desire to change and upgrade them, it is common to find ourselves at a crossroad: wanting to change our old...
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131 | Wrestling With Sharing Your Christian Faith? Powerful Distinction to Move Mountains
As Christians, we love to glorify God and share the transformative power of Christ in our lives with others. However, this can fall on 'deaf ears' sometimes, with others challenging our faith especially in our...
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130 | Renewal Conversation: Threads of Creativity, IFS and Growth in Christ - Joel Klepac Interview
If you are interested in looking at the creative process as part of your Regeneration and Self-care, plus learn more about IFS (Internal Family Systems) from a professional who practices it (and wrote about it), then...
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129 | Central Step in Changing Habits & Overcoming Conformity: Science & Scripture
Many Christian women love to be servant leaders, give to others and nurture communities. At the same time, as they do this, they can get pulled into group dynamics such as 'conformity' and 'chameleon effect,' which...
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128 | Asceticism As Healthy Detachment - 'Like A Tree' Contemplation for Christian Women
Here is an invitation to spend some time today with Scripture verse in a short contemplative practice.
The Bible verse in this episode I absolutely love, and I pray that it will help you nourish your body, emotions,...
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127 | Nurturing Gratitude: Mindset Shift, Scriptures & Tips for Christian Women
You might have heard of the importance of cultivating Gratitude in our daily lives. But extending gratitude sometimes is confusing, especially if we are having negative emotions or experiences.
So how does this work...
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126 | In God’s Hands: Finding Trust in His Work Through You
As Christians, we know intellectually that God is 'everywhere filling all things.' But many times, we feel the sense of separation, so how do we move toward experiencing God at a deeper level, in spite our natural...
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125 | Chronic Stress: Consequences & Steps to Avoid It, With Dr. Mary Pearson, Primary Care Physician
As Christian women professionals and servant leaders, we often find ourselves wrestling with the balance between giving and receiving, serving and self-care, especially when we are filled with a desire to give to...
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124 | Super Busy Serving Others? Time to Pause & Reconnect with God: Jesus Prayer
One of the many limitations we face as Christian Givers, especially as Women professionals and servant leaders is the lack of time, as we want to give so much to others and serve like Christ.
And then, it is common to...
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123 | Alignment in God vs Cognitive Dissonance-Subtle Tip to Prevent Chronic Stress
There are many reasons why one can get into Chronic Stress and Burnout, but there is one reason that is not often talked about, which has to do with misalignment with our values in God and an interesting psychological...
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122 | Embracing the Unknown with God during Silence & Contemplation
Have you ever found yourself sitting in silence and contemplation to only notice lots of things going on inside of you? You might experience thoughts, stories (past or future) emotions or body sensations and even feel...
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