Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 2.5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy...
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Episodes
23 | How to Overcome Renewal & Self-Care Blocks: “Lack of Time”- Part 2
Last episode, I talked about the CHOICE we have in terms of perceiving if we are busy or not (independent of how busy we actually are) and the importance of 'upgrading' our old conditionings about time, so that we...
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22 | How to Overcome Renewal & Self-Care Blocks: “Lack of Time”- Part 1
As givers and compassionate human beings, it is common to encounter many blocks to self-care and renewal. And, from the intense and fast-paced schedule to other people’s needs and demands, we can find ourselves and...
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21 | Two Mindset Upgrades to Avoid Burnout and Keep On Giving
Many compassionate human beings find themselves in situations where they are asked to do too much, or they voluntarily pick up doing much more, as others in their team, family, or community might do less.
While giving...
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20 | Realign With Your Purpose in Life and Avoid Overwhelm From Other’s Needs
As a giver, if you feel at times getting pulled in too many directions during your busy days - juggling different demands from work, family and other people, while squeezing time for yourself, then this episode is for...
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19 | Self-Care Rhythm and Keeping Your Body Healthy With Cynthia Damaskos - Holistic Health Coach
Welcome to our very first Renewal Interview - monthly series of our Team For The Soul® - Renewal Nuggets - An Oasis in the Midst of Action. Having other GIVERS share their expertise and life experience is paramount so...
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18 | Short Contemplative Practice - Toward Peace in Times of Stress & Grief
In light of the recent events happening in the world - war, pandemic, and other heartbreaking events, many people now are experiencing grief and stress. If, as a GIVER, caring for others, you too are stressed and have...
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17 | Navigating Our Emotions: 3 Helpful Mindsets to Better Understand Them
At the end of the day, we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet time!
From science, psychology and my decades...
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16 | Three Simple Tips to Settle Your Mind at the End of the Day
How do you usually feel at the end of your workday? Do you tend to...💬 have lingering thoughts about your to-do list?💬 feel preoccupied about something that happened or you could have done better or differently?💬 feel...
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15 | How to Stay In Flow: A 2-Step Practice You Can Do With Ease
"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration and flow throughout the day as we are busy...
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14 | The Benefits of Staying in Flow and Being Present in the Now
Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is there a way to know that this is more than...
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13 | Why It’s Important to Regenerate, Renew and Practice Daily Self-Care
Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or energy to regenerate and renew.
Although this is...
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12 | Serendipitous Moments: Easy Ways to Feel Regenerated On-The-Go
What if you only have a few minutes to do self-care? What if creating a space for yourself to regenerate, renew, and just breathe doesn't have to take a lot of effort, and you could do it on the spot? If all you have...
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