Blog Post  - Team For The Soul® 

Regenerate Your Body: Tips from an Integrative Nutrition Health Coach

renewal conversations
Regenerate Your Body

Interview with Cynthia Damaskos 

Do you feel sometimes that you are in an unending 'race', on life's treadmill of some sorts, not sure how to slow it down? This is the dilemma of our current culture, with too many opportunities on one hand. But are there also inner forces that keep us stuck in this race, and today you will hear from my guest on the Renewal Conversations talking about one key element to getting off that race, along with her professional experience in guiding Christian women who want to change their weight and lifestyle, or might have chronic illness.

Meet (again) Cynthia Damaskos, an internationally known health coach, certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition and a Functional Nutrition and Lifestyle Specialist. In our Renewal Conversations, we invite and interview experts that can share from both their professional and personal lives, so that you can be inspired in your journeys - and you don't want to miss Cynthia interview!

And what is that key element to stop the race? Here is directly from Cynthia:
"We're not in a race. It's not a race for perfection. We're not comparing ourselves to others. And we have to treat ourselves like we would one of our children or our best friend or elderly mother."

As as mentioned, she helps those who simply want to change their weight and lifestyle, as well as those with chronic illness, all through the lens of the Orthodox Christianity.

In the interview she shares:
- how she has been applying successfully my Renewal Blueprint in her own life for the past one year and a half
- recognizing eating habits (watch out for her journaling technique!)
- cutting unnecessary sugar intake (you will love this one)
- tips on shifting your mindsets
- the effects of amino acids on our body or mood and what can we do about it
- quick distinction between a "plant-forward" diet vs. "plant-based' diet
- and most importantly (you don't want to miss this) her upcoming course "Six Weeks to Sanity" and she reviews step by step the process inside! The doors open soon on May 22 (you will find the link to go on the waitlist below)


Do you want to know more ABOUT Cynthia?
☀️ She is a partner in the Filled With Less ministry with online courses and a membershipCheck Cynthia's Six Weeks to Sanity" course here - ☀️ GET ON HER WAITLIST HERE -

🍵 She is certified as an Integrative Nutrition Health Coach through The Institute for Integrative Nutrition, and is a Functional Nutrition and Lifestyle Specialist through Functional Nutrition Labs Full Body Systems training
🍵 She is also certified in Functional Blood Chemistry Analysis and is completing her certification in Amino Acid Therapy for anxiety, depression, ADD, alcoholism and drug addiction
📒 She is the author of The Holistic Christian Woman -
📻 Podcasts & Shows:
-Holistic Christian Life -
-Filled With Less -
-To learn more about Cynthia, check her website here:



☀️ Want to jump and learn my Renewal Blueprint in The Renewal In Action™?☀️ - you can register here. 

✞ PRAYER - from the Interview ✞
✞ As mentioned by Cynthia in the video, here is St Philaret of Moscow - Morning Prayer" ✞

O Lord, grant me to greet the coming day in peace, help me in all things to rely upon your holy will.
In every hour of the day reveal your will to me.
Bless my dealings with all who surround me.
Teach me to treat all that comes to throughout the day with peace of soul and with firm conviction that your will governs all.
In all my deeds and words, guide my thoughts and feelings.
In unforeseen events, let me not forget that all are sent by you.
Teach me to act firmly and wisely, without embittering and embarrassing others.
Give me strength to bear the fatigue of the coming day with all that it shall bring.
Direct my will, teach me to pray.
And you, yourself, pray in me.

Renewal Conversations are part of our Team For The Soul® - Renewal Nuggets, an Oasis in the Midst of Action, bridging science, psychology, spiritual care and ancient Christian faith.

Do you want to jumpstart your daily self-care and regeneration routine at the body, mind, heart and soul/true self level in less than 1.5 hours so that you can move toward balance, peace and calm and do what you love for the betterment of humanity? If so, click on the link below to access our GIFT to YOU - Seeds of Renewal Workshop mini-course for FREE ($97 price). 

Feel free to SHARE this FREE RESOURCE with your family, friends, workplaces, churches etc.



Be part of our growing Team For The Soul® family and receive our emails with news and reminders to pause, breathe, renew and transform—at the body, mind, heart, soul level!