BLOGS  

at Team For The Soul®

Answering Prayers, God’s Nature & Developmental Attachment Styles emotional regulation grow with scriptures staying in flow

by Dr. Ioana Popa

As a Christian Woman, I am sure you had many times when you felt God’s presence and your prayers were answered.

And in the same time, if you are like most of us, you...

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Trying to Avoid Distractions? WATCHFULNESS IS The Hidden Link achieving highest potential staying in flow

by Dr. Ioana Popa

It is common nowadays to be glued to online tools when we have a break, and especially during transition times. For many Christian women this is a necessity, in order to make...

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Nurturing The Gifts of the Holy Spirit - The Power of Your Focus renewal-on-the-go staying in flow

by Dr. Ioana Popa

If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put...

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Emotional Regulation & Spiritual Growth: Can emotions have a message for us? achieving highest potential emotional regulation staying in flow

by Dr. Ioana Popa

Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are...

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Emotional Regulation Beyond Suppression or Catharsis: The Third Way achieving highest potential emotional regulation staying in flow

by Dr. Ioana Popa

As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray? For many...

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How To Stay In Flow: A 2-Step Practice You Can Do With Ease achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration...

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The Benefits Of Staying In Flow And Being Present In The Now achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is...

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Why It's Important To Regenerate, Renew and Practice Daily Self-Care achieving highest potential renewal-on-the-go staying in flow time in renewal

by Dr. Ioana Popa

Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or...

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Presence and Grounding: Centering in Everyday Life achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self...

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