Thriving In Christ
RESOURCES
with Dr. Ioana Popa
by Dr. Ioana Popa
How many of us feel we don’t have enough time in the day to regenerate and do self-care? One of the most common complaints I hear from people, including myself years ago, is: "I don...
by Dr. Ioana Popa
As Christian women wanting to serve others in our vocation, it's easy to get pulled in too many directions as we often carry responsibilities that leave us feeling depleted. But wha...
by Dr. Ioana Popa
As a follow-up from the previous week, today I unpack 3 tips and skills to navigate when put on the spot & caught off guard by family members or others, and feel like almost in a fr...
by Dr. Ioana Popa
Ultimately Christmas is about the great news of the incarnate Christ and the reality of eternal life, inviting us to a season of gratitude. At the same time, preparing for family ga...
by Dr. Ioana Popa
As passionate Christian women navigating the demands of the holiday season and upcoming Christmas, while juggling work, family, and/or communities, we often find ourselves torn betw...
by Dr. Ioana Popa
Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal with unexp...
by Dr. Ioana Popa
As we navigate the Holidays, whether filled with family gatherings or being on our own, we might get triggered, feel worried, or stressed and in need of a reset!
Today, I suggest a...
by Dr. Ioana Popa
As a Christian Woman, I am sure you had many times when you felt God’s presence and your prayers were answered.
And in the same time, if you are like most of us, you also experienc...
by Dr. Ioana Popa
It is common nowadays to be glued to online tools when we have a break, and especially during transition times. For many Christian women this is a necessity, in order to make sure t...
by Dr. Ioana Popa
If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put together, throu...
by Dr. Ioana Popa
Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are a ...
by Dr. Ioana Popa
As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray? For many centuries,...
by Dr. Ioana Popa
"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration and flow...
by Dr. Ioana Popa
Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is there a...
by Dr. Ioana Popa
Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or energy to re...
by Dr. Ioana Popa
Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self and peace, and do not...
