by Dr. Ioana Popa

Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are...

by Dr. Ioana Popa

As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray? For many...

by Dr. Ioana Popa

"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration...

by Dr. Ioana Popa

Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is...

by Dr. Ioana Popa

Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or...

by Dr. Ioana Popa

Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self...