Thriving In Christ

RESOURCES  

with Dr. Ioana Popa

Short Contemplative Practice: Release The Cares of the World with Scripture after workday - separate & release grow with scriptures & science & psychology

by Dr. Ioana Popa

Last episode, I shared about the significance of a Separate & Release routine in order for us to let go of the day effectively and 'put the cares of the world to the...

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Daily Renewal Blueprint for Christian Women: Release the Cares of the World after workday - separate & release renewal-on-the-go

by Dr. Ioana Popa

As Christian professionals and servant leaders, it is common to have at the end of the day lingering worries, open mind loops, and unfinished inner conversations, 'running'...

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Prayers without Distractions? What Logical and Emotional Intelligence teaches us after workday - separate & release care for the soul - true self renewal-on-the-go

by Dr. Ioana Popa

Have you ever found yourself trying to pray in the evening, to only be disrupted by swirling thoughts or emotions, rehearsing the past day's events or thinking about...

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Why Emotional 'Catharsis' Doesn't Work - To Feel or Not To Feel Part 2 after workday - separate & release emotional regulation renewal-on-the-go

by Dr. Ioana Popa

Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and multitude...

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How to Settle Your Thoughts at the End of the Day after workday - separate & release regenerate & renew renewal-on-the-go

by Dr. Ioana Popa

Many compassionate givers find themselves exhausted by 6-7pm (or even sooner) to the point that they feel that they have no time and energy to enjoy their evening, to regenerate,...

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How to Avoid Distractions During Evening Prayer? after workday - separate & release care for the soul - true self renewal-on-the-go

by Dr. Ioana Popa

Can't fully focus when Praying at night? Just when you're about to communicate with God, your mind gets distracted with thoughts or emotions? You are not alone.

At the end of the...

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Navigating Our Emotions: 3 Helpful Mindsets To Better Understand Them achieving highest potential after workday - separate & release emotional regulation renewal-on-the-go

by Dr. Ioana Popa

At the end of the day we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet...

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3 Simple Tips to Settle Your Mind At The End Of The Day achieving highest potential after workday - separate & release renewal-on-the-go

by Dr. Ioana Popa

How do you usually feel at the end of your workday? Do you tend to...
have lingering thoughts about your to-do list?
feel pre-occupied about something that happened or you...

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