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at Team For The Soul®

How to Prevent Getting Sick in Vacation - 'To Feel or Not to Feel’ Part 5 emotional regulation renewal-on-the-go

by Dr. Ioana Popa

Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to...

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Fake it Until You Make it and the Power of Embodied Emotions - ‘To Feel or Not to Feel’ Part 4 emotional regulation renewal-on-the-go

by Dr. Ioana Popa

What can we do when we have intense emotions besides waiting until they cool down? After decades of trying to support others with emotions, one thing became clear: we don't...

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Regretting Sending that Email? ‘To Feel or Not to Feel’ Part 3 emotional regulation renewal-on-the-go

by Dr. Ioana Popa

Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are...

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Why Emotional 'Catharsis' Doesn't Work - To Feel or Not To Feel Part 2 after workday - separate & release emotional regulation renewal-on-the-go

by Dr. Ioana Popa

Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and multitude...

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To Feel Or Not To Feel Part 1 - Is there a problem with Suppressing Emotions emotional regulation renewal-on-the-go

by Dr. Ioana Popa

Experiencing pleasant emotions is lovely but what do we do with our uncomfortable "negative" emotions? Should we express them or suppress them? For ages, humans have asked...

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Boundaried Generosity and 9 Insights to Prevent Professional Burnout with Dr. Thomas Skovholt achieving highest potential emotional regulation renewal conversations

Interview with Dr. Thomas Skovholt - Author of The Resilient Practitioner

If you are passionate about giving and are in the helping profession, such as a therapist, nurse, doctor, priest, pastor,...

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Emotional Regulation & Spiritual Growth: Can emotions have a message for us? achieving highest potential emotional regulation staying in flow

by Dr. Ioana Popa

Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are...

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Emotional Regulation Beyond Suppression or Catharsis: The Third Way achieving highest potential emotional regulation staying in flow

by Dr. Ioana Popa

As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray? For many...

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Realign With Your Purpose In Life and Avoid Overwhelm From Other's Needs achieving highest potential emotional regulation renewal-on-the-go

by Dr. Ioana Popa

As a giver, if you feel at times getting pulled in too many directions during your busy days - juggling different demands from work, family and other people, while squeezing...

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Navigating Our Emotions: 3 Helpful Mindsets To Better Understand Them achieving highest potential after workday - separate & release emotional regulation renewal-on-the-go

by Dr. Ioana Popa

At the end of the day we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet...

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Prepare for Giving: Grounding your Feelings achieving highest potential care for the soul - true self emotional regulation prepare for giving

by Dr. Ioana Popa

Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface...

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