RESOURCES
at Team For The Soul®
by Dr. Ioana Popa
Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to...
by Dr. Ioana Popa
What can we do when we have intense emotions besides waiting until they cool down? After decades of trying to support others with emotions, one thing became clear: we don't...
by Dr. Ioana Popa
Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are...
by Dr. Ioana Popa
Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and multitude...
by Dr. Ioana Popa
Experiencing pleasant emotions is lovely but what do we do with our uncomfortable "negative" emotions? Should we express them or suppress them? For ages, humans have asked...
Interview with Dr. Thomas Skovholt - Author of The Resilient Practitioner
If you are passionate about giving and are in the helping profession, such as a therapist, nurse, doctor, priest, pastor,...
by Dr. Ioana Popa
Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are...
by Dr. Ioana Popa
As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray? For many...
by Dr. Ioana Popa
As a giver, if you feel at times getting pulled in too many directions during your busy days - juggling different demands from work, family and other people, while squeezing...
by Dr. Ioana Popa
At the end of the day we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet...
by Dr. Ioana Popa
Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface...
