by Dr. Ioana Popa

In my conversations with many professional Christian women, I've noticed a recurring pattern – a struggle to find time to prioritize their own well-being in the midst...

Interview with Dr. Roxanne Louh, Psy.D., PA

For many givers, it may seem that feeling out of balance is an unavoidable part of the giving journey. This may be partly true nowadays as busyness,...

by Dr. Ioana Popa

Connecting with our True Self, our Soul, our true inner home, can feel like a daunting task requiring years and years of practice. Nonetheless there is a common...

by Dr. Ioana Popa

If you ever wondered what Psychology or Science might have to say about what IS, beyond our mind (thoughts), heart (emotions), perception and body sensations, then watch this...

by Dr. Ioana Popa

Do we have a soul? Does it even exist? How do we even know? And does it matter? Is this even connected to our ability to regenerate so that we can keep on giving?

Questions...

by Dr. Ioana Popa

Many compassionate givers find themselves exhausted by 6-7pm (or even sooner) to the point that they feel that they have no time and energy to enjoy their evening, to regenerate,...

by Dr. Ioana Popa

What if you only have a few minutes to do self-care? What if creating a space for yourself to regenerate, renew, and just breathe doesn't have to take a lot of effort, and...

by Dr. Ioana Popa

If you’re someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize...