by Dr. Ioana Popa

I hope you are well! As I have been researching the particular ways women are built by God, I came across this particular psychological gift that we have: that of "Emotional...

by Dr. Ioana Popa

Are you caught between the desire to extend help and love to all people and at the same time the need to establish Healthy Boundaries for yourself? There are many books and...

by Dr. Ioana Popa

We are often conditioned to think that the needs of our bodies are more elaborate than they really are. In our culture, it is not uncommon for us to get dissatisfied with our...

by Dr. Ioana Popa

What is your state of your mind in the morning as you wake up? Do you wake up with a clear mind focused for your day of giving? Or do you wake up with your mind feeling...

by Dr. Ioana Popa

Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface...

by Dr. Ioana Popa

How do you feel when you wake up in the morning? Peaceful or distressed? Our morning state from our emotions, mind to body can vary from day to day.

However, one aspect...