by Dr. Ioana Popa

Many Christian women love to be servant leaders, give to others and nurture communities. At the same time, as they do this, they can get pulled into group dynamics such as...

by Dr. Ioana Popa

Here is an invitation to spend some time today with Scripture verse in a short contemplative practice.

The Bible verse in this episode I absolutely love, and I pray that it...

by Dr. Ioana Popa

You might have heard of the importance of cultivating Gratitude in our daily lives. But extending gratitude sometimes is confusing, especially if we are having negative...

by Dr. Ioana Popa

As Christians, we know intellectually that God is 'everywhere filling all things.' But many times, we feel the sense of separation, so how do we move toward experiencing God...

by Dr. Ioana Popa

There are many reasons why one can get into Chronic Stress and Burnout, but there is one reason that is not often talked about, which has to do with misalignment with our...

by Dr. Ioana Popa

Have you ever found yourself sitting in silence and contemplation to only notice lots of things going on inside of you? You might experience thoughts, stories (past or...

by Dr. Ioana Popa

Many times we pray and, if the answers come quickly, we feel so blessed. But what if our prayers aren't answered right away or seemingly not at all? Even if many times we...

by Dr. Ioana Popa

Is self-care considered selfish? I often hear these phrases among Christian women: “ I am selfish if I take care of myself,” or “I know I need to do...

by Dr. Ioana Popa

I hope you had wonderful Holidays! In the beginning of this new year, let's have some time with scripture where you do not have to do much but relax, regenerate, lean in,...

by Dr. Ioana Popa

I hope you had a wonderful and blessed Christmas. As you prepare for the New Year and support others, who is supporting you? I want to invite you to a pause for 10 minutes to...

by Dr. Ioana Popa

As we navigate the Holidays, whether filled with family gatherings or being on our own, we might get triggered, feel worried, or stressed and in need of a reset!

Today, I...

by Dr. Ioana Popa

As a Christian woman, are you striving to give and serve others in Christ, toward the Kingdom but feel stressed and worn out at times? Most likely, people see you as an...

by Dr. Ioana Popa

Here is one of my favorite Bible verses, that summarizes my life's work: 'You shall love the Lord your God with all your heart, with all your soul, and with all your mind....