Blog Post  - Team For The Soul® 

Easy Steps to Implement Your One Sticky Sustainable Habit During the Holidays

renewal-on-the-go sustaining wholesome habits
Self care during holidays

by Dr. Ioana Popa

Often the Holiday season can feel like a race, leaving us more tired by the end, with us needing to do self-care 'damage control' in January. I've been there, done that.

And many dedicated Christian women and servant leaders are pulled in multiple directions during this time: family, friends, church and work.

For example, next week, most of us will be trying to finish our 5-day work week in just 3 days! To only then be focusing on cooking, traveling and family after, and come back to a full work week on Monday.

No wonder we then become 'last' on our Priority List.

This can leave us drained and lose sight of our grounding habits and self-care routines.

And it feels impossible to even solidify old habits, never mind start new ones!

But it does not have to be this way!💡

You can use Psychology to focus on ONE habit - your most important one (check out my previous episode for steps) and consolidate it NOW - and not wait until next year.

You can gain momentum AND feel good about yourself.

And in this episode - Part 2, I share 3 simple steps on HOW to IMPLEMENT this habit using your ENVIRONMENT, rooted in another cool psychological concept.

👍 And if this episode and channel blesses you, give it a THUMBS-UP, SUBSCRIBE and SHARE IT with other Christian Women, as we don't know who might need this message today!


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