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Why Self-Care is Not One-Size-Fits-All

achieving highest potential renewal-on-the-go sustaining wholesome habits
Is self-care routine not working for you?

by Dr. Ioana Popa

Is this you? Trying different self-care routines, programs or advice and finding yourself feeling frustrated because nothing seems to work or stick long enough?

If so, there's science behind why some people seem better at maintaining their self-care practices than others, and what to do when your self-care routine is not working for you.

Find out in this video how you might be able to find to a regenerating routine and make it work for you.

 

ūüĎć If you find this video helpful, don't forget to subscribe and click on the notification bell so you know when a new Renewal Nugget comes out!

 

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