by Dr. Ioana Popa

Is this you? Trying different self-care routines, programs or advice and finding yourself feeling frustrated because nothing seems to work or stick long enough?

If so, there's science behind why some people seem better at maintaining their self-care practices than others, and what to do when your self-care routine is not working for you.

Find out in this video how you might be able to find to a regenerating routine and make it work for you.

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