by Dr. Ioana Popa

Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface because of underlying unmet needs - either from your body, mind or secret longings from your soul level, your deep buried wisdom. 🌇

What if we can start the day/morning feeling less stressed and more refreshed? Although we don't control the state of our emotions or our bodies, we can do something about the subsequent moments!

Watch this video to find out more on how you can practice GROUNDING in the morning, so that you can center at your True Self level, Soul, Spirit and get ready for a day of giving!

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