Thriving in Christ 


Perfectionism in Self-care: Why It Matters And How To Befriend It

achieving highest potential inner parts work renewal-on-the-go
Befriending Perfectionism In Self-Care

by Dr. Ioana Popa

Most of us have a side of us that is striving for perfection. This can be good at times as it helps us make sure everything gets done well, however, too much of it can also lead to more stress, and can block us in sustaining our self-care routines.

Like our Ego (which I shared in the previous video), perfectionism is a part in our inner subsystem with its own important functions and needs. In the same way it can be beneficial to befriend our ego, the invitation is to also befriend the perfectionistic side of us.

In this video, I bring alternatives on how we can ‘negotiate’ with and befriend our perfectionistic qualities so we can continue to regenerate without having to feel the need to do it flawlessly all the time!

đź‘Ť If you find this video helpful, don't forget to subscribe and click on the notification bell so you know when a new Renewal Nugget comes out!

Join 'Thriving In Christ' Resources

for Christian Women Professionals

Get weekly emails with Holistic Self-care Practices and Resources to help you balance your life: body, mind, heart and soul, simplify your holistic daily self-care from the inside out & early bird access to special offers.