Blog Post  - Team For The Soul® 

When Motivation Runs Out: Train Your Subconscious Brain - Part 2

achieving highest potential sustaining wholesome habits
How to 'Train' your Mind  to keep your habits

by Dr. Ioana Popa

When we are running low on motivation, is there a way to help ourselves and support our mind, so that we can keep our habits with ease and progress toward our goals?

And if yes, what can we learn from psychology and science on this topic, so that we can incorporate steps today in our daily living?


In this short video, I briefly unpack the science behind supporting our mind to strengthen our habits, as there are ways to 'condition' ourselves in such a way to move toward our goals.


I also bring several examples and applications from real life - from driving, to cooking, parenting, surgery, church practices, including from the Christian tradition of Jesus prayer.


CLICK PLAY to get started.


👍 If you find this video helpful, don't forget to subscribe and click on the notification bell so you know when a new Renewal Nugget comes out!

🎁 If interested in learning more, I have a 4 part Course "Effortless Will In Action" - to help you access your will (which is different than motivation) and you have access to 50% off by typing in the coupon: WILL50OFF

Access COURSE by clicking below

Here is to your daily regeneration so that you can keep on giving for the betterment of humanity!



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