3 Steps To Prevent Burnout Today

by Dr. Ioana Popa

Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.

You might think that burnout happens only for some people, or only in extreme situations,
but do you know when are we in most danger to slide toward burnout? It's when we are feeling great!

When we are feeling great, we tend to then overextend ourselves and take on multiple things at once only to feel overwhelmed and running on empty after a few weeks, or months, or years.

What's more surprising is that burnout doesn't come with bells and whistles, so it's possible that you might not notice burnout it until it's happening.

In this video, I'm sharing 3 steps to prevent burnout and keep your balance on a daily basis so you don't fall into the slippery slope of burnout.

Are you ready to take small steps so that you can stay motivated and keep on moving and giving? If YES, press play!

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